"Step out of the city for a few days to relax and enjoy a daily yoga program in nature"
If a weekend retreat is not possible a Personal Retreat time out can be taken at any time for as many days as required.
A Gift Voucher is a wonderful gift for your yoga friend or friend.
Arrival & Departure for Weekend Retreats
Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm
Day Options Sat 8.45am to 9pm
21 - 23 Jul $290 Enrol
22 - 23 Jul $220 Enrol
21 - 23 Jul $464 Satya Enrol (20% discount for 2)
“Breathing is the most important thing we do. We breathe day and night, ceaselessly, our whole life through – nothing is more critical to our survival. What is less widely appreciated is that breathing is also important to our quality of life. But how much do you know about your own breathing?”
Swami Ahimsadhara – from the book “Hope: How Yoga Heals the Scars of Trauma”
The yogis say that we breathe 15 times each minute, or 21,600 times per day. How many of these breaths (or inspirations and expirations) are we truly aware of? Inspiration brings a natural sense of joy and creativity into life, and expiration recognises a natural completion or ending of a process.
If breath is the singular force which sustains life, it correlates that optimal quality of breathing promotes the highest quality of life, whilst poor awareness of breathing is related with poor quality of life. It follows therefore that to change your breath is to change your life.
Give yourself some breathing space amidst the peaceful nature and nurturing atmosphere of Rocklyn Ashram. Enjoy the harmony created by the regularity and simplicity of yogic lifestyle, and
• Develop simple yet profound techniques to become aware of and reshape habitual breathing patterns
• Understand how the breath reflects our state of mind and emotions
• Come to learn the language of your breath
28 - 30 Jul $290 Enrol
29 - 30 Jul $220 Enrol
28 - 30 Jul $464 Satya Enrol (20% discount for 2)
The benefits of a regular practice of yoga & meditation is summarized as living consciously to experience a joyful way of living. It helps us manage our stress levels, improves the quality of our relationships, and enables us to access greater levels of clarity, insight, and focus.
Commitments
1 week $250 Enrol
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm
Course Overview
Daily Timetable
This retreat is for those who wish to sustain and cultivate a positive attitude towards life.
Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.
During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"
"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"
"Regular yoga practices both on and off the mat. Beautiful, peaceful and natural environment for yoga and lifestyle"
"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"
"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"
"Karma Yoga - participation in the duties of the ashram life gave me a point of focus"
5 nights $495 Enrol
Mon 10.30am – Sat 2pm
7 nights $595 Enrol
Sun 2pm – Sun 2pm
Daily Timetable
Course Overview
A Yoga Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.
During A Yoga Mindful Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
Fee $400
17 - 20 Jul Enrol
24 - 27 Jul Enrol
Arrive 10.30am in time for Yoga Nidra - relaxation
This 4 day Yoga Retreat is part of a 1 month course of living consciously.
On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.
The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.
This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude
One is encouraged to make notes or keep a spiritual diary throughout the retreat. At the end of your retreat take some time to re assess in the following way:
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.
