With Sw. Atmamuktananda 

1hr classes will include: discussion, the practices of asana, pranayama, meditation and yoga nidra according to the need of the person. 

All private classes available with Sw. Atmamuktananda are intended to guide and inspire one to begin a regular Sadhana to build self confidence and strength to navigate the changes and challenges in life.

Sadhana is a practical and doable home practice of yoga for improving physical mental and emotional health, reduce stress and to improve the quality and beauty of life. 

Please contact us