1hr classes will include: discussion, the practices of asana, pranayama, meditation and yoga nidra according to the need of the person.
All private classes available with Sw. Atmamuktananda are intended to guide and inspire one to begin a regular Sadhana to build self confidence and strength to navigate the changes and challenges in life.
Sadhana is a practical and doable home practice of yoga for improving physical mental and emotional health, reduce stress and to improve the quality and beauty of life.
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.