Yoga Ashram

Kaya Sthairyam and Yoga nidra

 
 
 
 
 

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The practice of Kaya Sthairyam, body stillness, is a simple and profound meditation practice.

Two tracks of Kaya Sthairyam (15 minutes & 25 minutes) plus Yoga Nidra (deep relaxation - 25 minutes) with the voice of Swami Atmamuktananda.

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.