Yoga Ashram

Online Classes 2021

Saturday Morning Yoga Class 

9.00 - 10.00am

06, 13, 27 Mar 3 classes   $45  Join Us
06 Mar     $15 Join Us

A consistant practice of yoga enhances the quality and beauty of life

Precautions


Asana, pranayama & stillness - with Sw. Atma

Tuesdays & Wednesdays 

7.30 - 8.30am
09 to 31 Mar 8 Classes     $112 Join Us
09 & 10 Mar                         $30 Join Us

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind.

Precautions


Meditation - with Sw. Anandakumar

Tuesdays & Wednesdays 

6.00 - 6.45pm
09 & 10, 30 & 31 Mar

4 classes     $45 Join Us 
Or
09 & 10 Mar     $25 Join Us

When you're starting out with meditation, or it's early days, or even if you've been practicing for some time, it really helps, to get the most benefit from it, to have a clear understanding of some essential principles. It can save a lot of misunderstanding later. This is about how to actually go about practicing meditation, what to expect and what not to expect.


Online Meditation Retreat -
with Sw. Anandakumar
& Sw. Atmamuktananda

Meditation Mind, Beginner’s Mind

20 - 21 Mar     $150 Book Here

A weekend dedicated to the art of meditation and the inner life

Each day includes 3 one hour meditation sessions, morning asana and pranayama class for preparation, and yoga nidra for relaxation between sessions

Saturday & Sunday

  7.30 - 8.30am   Asana & Pranayama
  Sw. Atma
  9.30 - 10.30am
  11.30 - 12.30pm
  Meditation
  Sw. Anandakumar
  2.30 - 3.00pm   Yoga Nidra
  4.00 - 5.00pm   Meditation 
  Sw. Anandakumar

There is a world of difference, literally, between the everyday mind and the meditation mind. There is an entirely different set of rules for entering into the meditation space. The worldliness has to be set aside in order to connect with an original innocence, which is the nature of truth and genuine happiness. 

And it is an adventure. Along the way we have to meet hidden and unknown aspects of our nature, which, by applying accurate guidelines to practice, we can transcend with diligence, sincerity and a child-like nature.

Experienced meditators know this, so whether experienced or just setting out, get on the right thing this weekend.


Mahamrityunjaya Havan & Mantra Chanting

Each Saturday at the Rocklyn Yoga Ashram the Mahamrityunjaya Havan & Mantra Chanting is conducted at 5.30pm.

The Mahamrityunjaya Havan & Chanting is dedicated to the peace, wellbeing, protection and upliftment of all beings.

We invite you to join us on zoom at 5:25 pm.  

Please register before 2.30pm to receive the zoom link  To Register


Fully Online Dimensions of Yoga - study modules

Hatha Yoga
Jnana Yoga 
Karma Yoga
Bhakti Yoga
Yoga Instructor in the Satyananda Tradition

For more information please visit Dimension of Yoga - yoga study modules


Living Consciously Lifestyle Program

Creating positive lifestyle changes 

Join Now one Topic at a time - view all the topics here

The Online Living Consciously Lifestyle program consists of 7 subjects PURCHASED SEPARATELY of daily awareness and daily practices

Asana - postures & pranayam - 1 hr
Yoga Nidra - relaxation - 25 min
Meditation - 15 - 20 min
Supportive videos
Course text
Posture diagrams

The regular practices and daily focus on techniques for developing self-observation, assists us to reflect objectively, be less reactive and to act more wisely with clarity and discernment.  

Precautions

 Living Consciously Retreat Options 
Fees Includes private room, share facilities 
  1 week   $250 Enrol
  2 weeks $500 Enrol

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.