Yoga Ashram

Online Classes

Every Saturday morning at 9:00am Rocklyn Yoga Ashram presents a 90 minute class with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.

Mahamrityunjaya Mantra Chanting & Havan 

If you would like to take part, please sign up via this link  
Join Us
We will then email you the Zoom link and details. You will find the mantras on the podia site when you sign up. 
We will be delighted if you can join us.  


October Special

Saturday Morning Zoom Class

(includes Guest Teacher 2hr Class)
3rd, 10th, 17th, 24th, 31st
@ $115 Join Us

Private Zoom Classes
with Sw. Atma
available on request 


Conscious Practice - Saturday 26th

Become immersed, become aware, gain insight and self-understanding
Special 2hr zoom class with Sw. Atma & Special Guest Teacher Sw. Vimalratna

26 Sep     9.00 - 11.00     $45 Join Us

Every Saturday morning at 9:00 am Rocklyn Yoga Ashram presents a 90 minute class with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.

The regular practice of asana and pranayama promotes health, vitality and well-being at all levels. These classes also provide an opportunity to release tensions and reconnect with oneself. When this deeper, inner connection is made, and then nurtured through the day, the inner source of all positive qualities can support and sustain the practitioner through all the daily activities. One is able to discover and express new strengths, and remain steady and positive through various challenges. 

In September, these classes will include the theme of yama & niyama, and how the practice of these positive qualities in one's daily life can support and strengthen the practitioner, and lead to positive transformation. 

Precautions


Regularity - daily yoga asana, pranayama & stillness

Monday to Friday
1hr Zoom Classes with Sw. Atma

7.30 - 8.30 am
28 Sep - 2 Oct     $75 Join Us Early Bird by 26 Sep
28 Sep - 2 Oct     $100 Join Us

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind. 

Precautions


Power of Awareness for Beginners 

An Introduction to meditation
1hr Zoom Classes with Sw. Anandakumar

4 weeks 29 Sep, 06, 13 & 15 Oct

5.30 - 6.30pm     $75 Join Us Early Bird by 27 Sep
5.30 - 6.30pm     $100 Join Us

The aim of these four classes is to introduce the essential elements for effective meditation practice to feel more at ease in a rapidly changing world.

It has been said that meditation is a mystery, but actually it is the mind that we are trying to relax and understand that is the mystery. 
Meditation is just the practical means to know how to internalise the awareness, and what to do when you get there. 

This can be done systematically through an understanding of what is awareness and how to practice in a relaxed way Along with some easy to learn techniques that will help bring peace of mind in the uncertainty of life around us.


Balance between the inner & outer self - the gift of yoga


Discover the subtle poised you between your natural inner quieter self and outer worldly self

Saturday 3rd October
1hr class with Sw. Atma

9.00 - 10.30am     $25  Join Us

The regular practice of asana and pranayama promotes health, vitality and well-being at all levels. These classes also provide an opportunity to release tensions and reconnect with oneself. When this deeper, inner connection is made, and then nurtured through the day, the inner source of all positive qualities can support and sustain the practitioner through all the daily activities. One is able to discover and express new strengths, and remain steady and positive through various challenges. 

In the October sessions we will explore the 6 common traits of the mind that guide and dictate our inner self and outer expressions. 


Annual Sadhana Retreat


Fully online. 4 days of personal immersion and shared experience of yoga

08 - 11 Oct     $208 Join Us Early Bird - 4 Oct
& discount SYTA & YAV members
08 - 11 Oct     $255 Join Us     

This special Sadhana Retreat supports sangha and is open to all who have a keen interest in expanding their yogic knowledge. 

As pure water poured into pure water becomes the same, so does the Self of the one with knowledge. Katha Upanishad (2 - 1 – 20)

with Rishis Nityabodhananda and Yoga Diwali, Swami Vimalratna, Swami Atmamuktananda and other senior teachers.

This year’s program features Katha Upanishad, the classic dialogue between the boy Nacheketa and Yama, Lord of the Underworld. It explores the relationship of life and death, and the truths that transcend time and one individual’s life. Apart from anything else it is a great story. The course will lead us through the story to the jewels of wisdom hidden within.  

A key feature of the approach to the text will be to consider the application of these jewels in the context of every day life.

Chakra Shuddhi is an important part of experienced practitioners’ sadhana. An essential part of a regular yogic tune up. We will explore how to include this practice as a simple regular part of sadhana.  

Morning classes, yoga nidra, meditations and group discussion will follow through on these themes in the context of maintaining and developing personal practice.

Short interactive sessions on the nature of sadhana will be part of the program.


Navaratri 9 days of Devi Celebration & Sadhana

Fully Online program
Invoking auspiciousness: 3 days Durga, 3 days Lakshmi, 3 days Saraswati

16 - 26 Oct     $300 Join Us Early Bird to 12 Oct & SYTA & YAV members     
16 - 26 Oct     $360 Join Us

Read more about the program

Engaging in sadhana of mantra, yantra and pooja - applied sincerity, commitment and endurance at the auspicious time of Navaratri bestows great benefits on the practitioner.  It is declared by the ancients that particular constellations are auspicious and full of abundance granting peace, plenty and prosperity for overcoming personal, family, karmic and social obstacles. 


Living Consciously Lifestyle Program



Creating positive lifestyle changes 

Join Now one Topic at a time - view all the topics here

The Online Living Consciously Lifestyle program consists of 7 subjects PURCHASED SEPARATELY of daily awareness and daily practices

  • Asana - postures & pranayam - 1 hr
  • Yoga Nidra - relaxation - 25 min
  • Meditation - 15 - 20 min
  • Supportive videos
  • Course text 
  • Posture diagrams

The regular practices and daily focus on techniques for developing self-observation, assists us to reflect objectively, be less reactive and to act more wisely with clarity and discernment.  

Precautions

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.