Yoga Ashram

Online Classes

Discounted Monthly Special - December

Yoga Asana, Pranayama & Stillness 

5th, 12th, 19th Dec

9.00 - 10.30am

Fee $60 Join Us

Each class will be focusing on one of the Four Efforts In Life: 

Needs for security

Satisfaction in daily life

Living according to one's true nature

Through self-acceptance comes freedom 

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind. 

Precautions


Power of Awareness 5 day Meditation Retreat - with Sw. Anandakumar 

Fully Online zoom classes 
28 Nov - 02 Dec     $300 Join Us 

All sessions to be recorded and sent to you for your own personal practice and upliftment. 

The daily time-table:

First 4 days (28/11 - 1/12)
9.00 - 10.30 am 
11.30 am  - 12.30 pm
4.00 - 5.00 pm

Last day (2/12)
9.00 - 10.30 am 
11.30 am  - 12.30 pm

Read more on Sw. Anandakumar's Blog: Power of Awareness
There are also some recorded meditation practices posted. 

For more details...


Regularity - daily yoga asana, pranayama & stillness - with Sw. Atma

Mon to Fri
7.30 - 8.30 am

30 Nov - 4 Dec     $75 Join Us
07 - 11 Dec     $75 Join Us
14 - 18 Dec     $76 Join Us

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind. 

Precautions


Saturday 05 December Morning Yoga

Asana, Pranayama, Meditation Class - with Sw. Atma

05 Dec     $25 Join Us
12 Dec     $25 Join Us
19 Dec     $25 Join Us

9.00 - 10.30am 

Each class will be focusing on one of the Four Efforts In Life: 

Needs for security

Satisfaction in daily life

Living according to one's true nature

Through self-acceptance comes freedom 

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind. 

The aim of yoga is to improve and enhance the quality of life. 

Precautions


Fully Online Dimensions of Yoga - study modules

Hatha Yoga
Jnana Yoga 
Karma Yoga
Bhakti Yoga
Yoga Instructor in the Satyananda Tradition

For more information please visit Dimension of Yoga - yoga study modules


Living Consciously Lifestyle Program

Creating positive lifestyle changes 

Join Now one Topic at a time - view all the topics here

The Online Living Consciously Lifestyle program consists of 7 subjects PURCHASED SEPARATELY of daily awareness and daily practices

Asana - postures & pranayam - 1 hr
Yoga Nidra - relaxation - 25 min
Meditation - 15 - 20 min
Supportive videos
Course text
Posture diagrams

The regular practices and daily focus on techniques for developing self-observation, assists us to reflect objectively, be less reactive and to act more wisely with clarity and discernment.  

Precautions

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.