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September

Sannyasa Lifestyle Ashram Life - 3 month retreat

22 Sep - 15 Dec     $1500 Book Here
Payment plan is available Contact Us

Traditional Ashram Life Experience 

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Sannyasa Ashram Lifestyle is a unique approach to totally immerse and experience a way of life to meet personal and social changes and challenges with resilience, conscious constructive and positive self understanding.   

Participation does not require renunciation of the world or taking initiation.  It is about developing attitudes that support being the best we can be in life.  The quest is to discover who we are and how we can be ourselves in the world. 

To understand or refresh one’s purpose of intention in life, within the framework of the Ashram Life, the first month follows the Living Consciously program with daily subjects of awareness and twice daily group meetings with Sw. Atmamuktananda or other experienced teachers.   

Spring Discounted Personal Yoga Reset Retreat 

Minimum of 2 nights
Any days between

11 - 15 Sep  $99 per night  Book Here

Includes all food, standard accommodation and yoga classes as per the website  Personal Retreat Daily Timetable

Spend a few days in the surroundings of the beautiful Wombat Forest, slow walks, nature spaces and yoga practices to restore and realign oneself.

Peace to disconnect - visitor in 2022 
The location, environment, yoga instructions, food and peace were just what I needed to disconnect and completely unwind. The tranquil setting with wildlife and bird life were a treat to encounter, and the classes have left me feeling so grounded and connected, Thank you for a wonderful retreat. Hari Om.

Feel Great Break Yoga Retreat 

Discounted Offer for September

01 - 03 Sep    $430 Includes Private Room Book Here
01 - 03 Sep    $300 Book Here
02 - 03 Sep    $250 Book Here

Supporting the Inner Self Wellness

Visitor 2023
Thank you so much for my stay at the ashram and for the wonderful programme. The ashram is such a magical place, nestled in nature and away from the bustle of the city. It was a much-needed break from all the external stimulations and distractions, as well as a good reminder to get back to the practice. I left with a better sense of clarity and centredness, inner happiness and spaciousness. 

Thanks so much for the time at Rocklyn. I feel so calm and energised this week. Guest 

Imagine having a few days away from the norm! with slow walks in the Wombat Forest

Imagine feeling rested and relaxed, having quality time to reflect in the quiet spaces of the Ashram environment without any obligation to do....and

imagine yoga practices that create deep relaxation, and give space within to declutter the mind from the things we worry about

Self Healing Power of Asana

Pawanmuktasana - release of energy blockages 

15 - 17 Sep     $350 Book Here

With Sw. Atma
After 40 years of practising yoga these practices still remain a major part of my daily yoga sadhana. 

A regular practice of Pawanmuktasana – known as the joint rotations removes energy blockages and increases self-healing prana – vital energy.  The practice promotes good health in rectifying imbalances in the nervous system, chakras, mind and emotions and improves concentration, self-awareness and self-confidence. 

Based on research Pawanmuktasana often called anti-rheumatic group of asana is likened to acupuncture in clearing energy blocks with emphasis on relaxation and awareness of each part of the body.  Many serious malfunctions in the physical body, mental awareness and emotional experiences have been eased through the practice of Pawanmuktasana.   Its an amazingly powerful self healing process. 

Hatha Yoga Cleansing Practices - Spring Cleaning

Yoga Health Management - Yoga as a lifestyle for mental and physical health and wellness 

22 - 24 Sep     $450 Book Here
To be attended in full 

This excellent yet simple intestinal cleanse washes and flushes out the digestive system.  Encourages the intestines to function at their best, promoting healthy elimination of toxins, both of which are essential for physical health, vitality and mental wellbeing.
If you have been practicing yoga postures for some time and wish to deepen your practice the hatha yoga cleansing practices may be of interest to you.gn: justify;">

Many people initially find yoga through the physical postures and may be surprised to discover that hatha yoga is one of several angas or branches of yoga. Hatha yoga was traditionally composed of the shatkarmas (six actions) to cleanse the physical body of the three impurities of phlegm, bile and wind and purify the pranic network of nadis in order to awaken dormant spiritual potential.

​Yoga & Ashram Karma Yoga

Helping out 

22 - 24 Sep    $90 Book Here

Live the Yoga  Ashram Life together with others for the weekend with a daily topic of awareness.  Join the Karma Yoga projects, yoga program as per the timetable, asana class, yoga nidra, havan - fire ceremony and mantra, kirtan chanting. 

"Karma Yoga expands the heart and breaks all barriers that stand in the way of unity or oneness."
Swami Sivananda

Full participation in the Ashram lifestyle. 

Please arrive before 4pm on the 22nd and depart after lunch clean up - 1.30pm on the 24th. 

More Information

"It was pure joy to be involved in the Ashram lifestyle"

Living Consciously Retreat 

Daily Timetable
Retreat Information

Sustaining and cultivating a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

• A great opportunity to rest my mind, reset patterns and to further commit to living consciously
• Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively
• Regular yoga practices both on and off the mat.  Beautiful, peaceful and natural environment for yoga and lifestyle
• Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting
• Format - open, flexible, well balanced with practical & theory based sessions. 
• Creative approach to developing a yogic lifestyle
• Karma Yoga - participation in the duties of the ashram life gave me a point of focus

Living Consciously Option 2 

5 nights     $600 Book Here
Mon 10.30am – Sat 2pm

7 nights     $840 Book Here
Arrive before 3pm Sun 2pm – Sun 2pm
Intakes all year

Living Consciously option 2 Timetable
Retreat Information

A The Living Consciously Option 2 differs a little from the Living Consciously Option 1  program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

• Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience. 
• Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.  
• Location, affordability & ethos
• Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During the Living Consciously Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

Mid Week - Sun to Thur Living Consciously

4 Day Retreat based on the principles of Living Consciously

Daily Timetable
Retreat Information

Fee $250 

Arrive Sunday 3pm
Departure Thursday at 2.00pm 

 Book Here
03 - 07 Sep Book Here
10 - 14 Sep Book Here
17 - 21 Sep Book Here
24 - 28 Sep Book Here

Feel Great Breaks Yoga Retreat

A 4 day Yoga Retreat Mon - Thur
Fee  $450

Daily Timetable
Retreat Information

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously. 

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure

04 - 07 Sep Book Here
11 - 14 Sep Book Here
18 - 21 Sep Book Here
25 - 28 Sep Book Here

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively. 

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat.

At the end of your retreat take some time to re assess in the following way:

• What insights have been gained throughout the retreat to support health & wellbeing effectively
• How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
• What challenges were met and how did you respond to them - responses and reactions 

Day Visits

Saturday Yoga Day & Kirtan

16 Sep     $70 Book Here
10.30am - 8.30pm 

Practices will include: a Satyananda Yoga class of asanas (postures), pranayama (breathing practices), meditation and Satyananda Yoga Nidra™ (a deep relaxation meditation practice), kirtan (the chanting of mantra with music) and the practice of Havan - fire & mantra.

Enjoy the numerous walking and bike riding tracks at the very edge of the forest.

After lunch there is time to walk around the ashram grounds, time to ask about the activities, programs conducted at the centre and which programs may be more appropriate for your specific needs.

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