Yoga Ashram

Living Consciously


A unique retreat opportunity at Rocklyn Yoga Ashram



This 1 week to 1 month retreat opportunity sustains and cultivates a positive attitude towards life.

The program incorporates twice daily group discussions, a full yoga program and focuses on developing tools to enable,

create and maintain balance and harmony in ones life, no matter what circumstances are been experienced.

The Living Consciously program provides a systematic framework wherein you can

develop skills in self-observation and awareness.

         What to Expect

and where you learn how to: 

observe and become conscious of physical actions and sense experiences

become aware of your thoughts, emotions, energy and its effects on the mind

 attitudes of positivity and negativity in daily life 

develop awareness of thought patterns, ongoing patterns in life, and create new patterns

create regularity and simplicity in life

explore the difference between acting and re-acting to situations

witness and disidentify with attachment to people, things, and attitudes

find self-acceptance as a step to making lasting changes

close the gap between perception of your needs and the reality of what you actually do need in your life

   

1 week $250 Book Here
2 weeks $500 Book Here
3 weeks $750 Book Here
4 weeks $880 Book Here
8 weeks $1760 Book Here

   Intakes all year

Enhancement of the whole personality is balanced with daily classes of:

Morning yoga classes: asana, pranayama & chanting 

Yoga nidra – relaxation before lunch

Evening programs of havan, vedic chanting, discussions, satsang DVD’s

Rostered days off and

After lunch personal time for study, music, walking, resting 

 

The daily program includes approximately 5hrs of full time Karma Yoga - awareness whilst fully engaging in the activities

with the ashram community in the daily ashram lifestyle. 

The activities include: 

organic veggie garden

vegetarian cooking

maintenance 

house keeping 

and many other varied and interesting lifestyle projects 

All classes are expected to be attended as part of the ashram lifestyle to maintain harmony, health on all levels of the personality

and to gain skills for living an ongoing life inspired by a yogic culture. 

Living Consciously Comments

a great opportunity to rest my mind, reset patterns and to further commit to living consciously

stable, nurturing routine/environment to help turn in to the self

format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle

absolutely amazing.  I feel like a new me  (David)

recentering and learning to live more consciously - I regained the importance of awareness

the tools including the steady routine and twice daily group sessions provided in the Living Consciously course have helped me become more mindful about how to make the so called mundane routines and daily activities, whether that’s washing dishes, cooking, eating a meal, gardening, sweeping etc. enjoyable and transformative. 

just perfect - time out, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting

 

General Information

Private and twin share accommodation has additional costs 
Practical Details: What to bring, Optional Accommodation Surcharges, Directions etc

Bookings: Please make your booking at least 2 days prior to the commencement of the retreat

Arrive 

Sunday between 2pm & 4pm

Departure

Sunday 2pm

Course Overview
Daily Timetable
Yoga @ the Ashram

Mobile Free Zones: all residential, eating & sitting areas 

If you require a retreat with less active engagement in the ashram lifestyle please check the:
Yoga Mindful Lifestyle Retreat

Visit the on line shop
          
Rocklyn Ashram Gallery

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.