A unique retreat opportunity at Rocklyn Yoga Ashram

This 1 week to 1 month retreat opportunity sustains and cultivates a positive attitude towards life.

The program incorporates twice daily group discussions, a full yoga program and focuses on developing tools to enable, create and maintain balance and harmony in ones life, no matter what circumstances are been experienced.

The Living Consciously program provides a systematic framework wherein you can develop skills in self-observation and awareness.

Why visit Rocklyn Yoga Ashram

         What to Expect

and where you learn how to: 

    observe and become conscious of physical actions and sense experiences
    become aware of your thoughts, emotions, energy and its effects on the mind
    attitudes of positivity and negativity in daily life
    develop awareness of thought patterns, ongoing patterns in life, and create new patterns
    create regularity and simplicity in life
    explore the difference between acting and re-acting to situations
    witness and disidentify with attachment to people, things, and attitudes
    find self-acceptance as a step to making lasting changes
    close the gap between perception of your needs and the reality of what you actually do need in your life  

Intakes all year

Enhancement of the whole personality is balanced with daily classes of:

    Morning yoga classes: asana, pranayama & chanting
    Yoga nidra – relaxation before lunch
    Evening programs of havan, vedic chanting, discussions, satsang DVD’s
    Rostered days off and
    After lunch personal time for study, music, walking, resting 

 

The daily program includes approximately 5hrs of full time Karma Yoga - awareness whilst fully engaging in the activities with the ashram community in the daily ashram lifestyle. 

The activities include: 

    organic veggie garden
    vegetarian cooking
    maintenance
    house keeping and many other varied and interesting lifestyle projects 

All classes are expected to be attended as part of the ashram lifestyle to maintain harmony, health on all levels of the personality and to gain skills for living an ongoing life inspired by a yogic culture

Living Consciously Comments

    A great opportunity to rest my mind, reset patterns and to further commit to living consciously
    Stable, nurturing routine/environment to help turn in to the self
    Format - open, flexible, well balanced with practical & theory based sessions
    Creative approach to developing a yogic lifestyle
    Absolutely amazing.  I feel like a new me  (David)
    Recentering and learning to live more consciously - I regained the importance of awareness
    Just perfect - time out, yoga, lifestyle, reviving, refreshing and
    An inspiring experience in a beautiful ashram setting

General Information

Private and twin share accommodation has additional costs 
Practical Details:

What to bring, Optional Accommodation Surcharges, Directions etc

Bookings
Please make your booking at least 2 days prior to the commencement of the retreat

If you require a retreat with less active engagement in the ashram lifestyle please check the:
Yoga Mindful Lifestyle Retreat

Visit the on line shop          
Rocklyn Ashram Gallery