Every Saturday morning at 9:00 am Rocklyn Yoga Ashram presents a 60 minute class with a balanced program of asana, pranayama, and relaxation/meditation practices.

This 1 week to 1 month retreat opportunity sustains and cultivates a positive attitude towards life.

The program incorporates twice daily group discussions, plus a full yoga program focusing on improving the quality of one's participation in the world, one's involvement in the material life and to strengthen connections with the inner and outer nature of one's being.

The Living Consciously program provides a systematic framework wherein you can develop skills in awareness, self-observation and sustaining change.

Please bring your own bedding, yoga mat and blanket/shawl

This 1 week to 1 month retreat opportunity sustains and cultivates a positive attitude towards life.

The program incorporates twice daily group discussions, plus a full yoga program focusing on improving the quality of one's participation in the world, one's involvement in the material life and to strengthen connections with the inner and outer nature of one's being.

The Living Consciously program provides a systematic framework wherein you can develop skills in awareness, self-observation and sustaining change.

Daily subjects of discussion 

• observe and become conscious of physical actions and sense experiences
• become aware of your thoughts, emotions, energy and its effects on the mind
• attitudes of positivity and negativity in daily life
• develop awareness of thought patterns, ongoing patterns in life, and create new patterns
• create regularity and simplicity in life
• explore the difference between acting and re-acting to situations
• witness and disidentify with attachment to things and attitudes
• find self-acceptance as a step to making lasting changes
• close the gap between perception of your needs and the reality of what you actually do need in your life   

 
Enhancement of the whole personality is balanced with daily classes of:

• Morning yoga classes: asana, pranayama & chanting
• Yoga nidra – relaxation before lunch
• Evening programs of havan, kirtan, vedic chanting, discussions, satsang documentries
• Rostered days off and
• After lunch personal time for study, music, walking, resting 

 
The daily program includes approximately 5hrs of full time Karma Yoga - awareness whilst fully engaging in the activities with the ashram community in the daily ashram lifestyle. 

The activities include: 

• organic veggie garden
• vegetarian cooking
• maintenance
• house keeping and many other varied and interesting lifestyle projects 

All classes are expected to be attended as part of the ashram lifestyle to maintain harmony, health on all levels of the personality and to gain skills for living an ongoing life inspired by a yogic culture

• A great opportunity to rest my mind, reset patterns - living consciously
• Stable, nurturing routine/environment to help turn in to the self
• Format - open, flexible, well balanced with practical & theory based sessions
• Creative approach to developing a yogic lifestyle
• Absolutely amazing.  I feel like a new me  (David)
• Recentering and learning to live more consciously - I regained the importance of awareness
• Just perfect - time out, yoga, lifestyle, reviving, refreshing and
• An inspiring experience in a beautiful ashram setting

General Information

Private and twin share accommodation has additional costs 
Practical Details: What to bring, Optional Accommodation Surcharges, Directions etc

Bookings
Please make your booking at least 2 days prior to the commencement of the retreat
Arrive 
Sunday between 2pm & 4pm
Departure
Sunday 2pm

Course Overview
Daily Timetable
Yoga @ the Ashram

Mental Health Support
Rocklyn Yoga Ashram promotes qualities of self responsibility and self awareness.  When visiting the ashram we require people with mental health conditions to have a sufficient level of self care that allows them to manage their behaviours. If assistance with mental health issues is needed during your stay at the ashram, we require our visitors to seek professional mental health support outside the ashram.  While the traditional yoga practices we offer support wholistic health, our yoga teachers are not mental health therapists. 

If you require a retreat with less active engagement in the ashram lifestyle please check the:
Yoga Mindful Lifestyle Retreat

Visit the On Line Shop
Rocklyn Ashram Gallery