Yoga Ashram

Personal Retreat - as required

 

Update: Update: The wonderful news is: We can now invite all to visit the Ashram. (considerations as per the covid guidelines apply)

If you are not able to visit a 1hr Zoom Yoga Class is available every Saturday morning at 9:00am with a balanced program of asana, pranayama, and relaxation/meditation practices.

Intakes all year 

Why not disconnect and discard the gadgets for a few days or a weekend.  

Personal Retreats can be any length of time - a few days, a week, or a month, whatever helps to regain life balance. 

  • Allows people to slow down and look at life objectively
  • I am feeling newly re-invigorated after my stay
  • It was an incredibly positive experience
  • Peace & connectedness, beautiful place offering genuine yoga practices and lifestyle
     

Book Here 16 - 23 May  No Personal Retreat intakes

Please bring your own bedding, yoga mat and blanket/shawl

Per person per night $100
Arrival after 2pm before 4.30pm
or

Early Arrival Option
10:30am in time for Yoga Nidra - relaxation and lunch - $20

Fees include: standard accommodation, vegetarian food and yoga classes as per the website daily timetable.
Fees: Optional Accommodation Surcharges
Please make your booking at least 2 days prior to the commencement of the retreat.

Personal Retreat experience.....

 


Personal Retreat Daily Timetable
About us & Yoga @ the Ashram
Practical Details: What to bring, Fees, Directions

An ashram is a place where you come to immerse yourself to fully experience the simple daily yoga program designed to develop and harmonise all the different layers of the personality, providing physical and pranic wellbeing, mental relaxation, self understanding and inner peace.  

We invite and encourage you to participate and experience the daily program to enhance self awareness and focused attention as a way of life beyond the mat.

Personal Retreat Self-Study

  • One is encouraged to make notes or keep a diary throughout the retreat
  • Observation of sense experiences – the mind can be made present by focusing on the here and now.
  • Awareness of thoughts – practice observing the thoughts and learn to dismiss unnecessary mental traffic.
  • Awareness of emotions, responses & reactions – remain observant in the face of the unexpected.
  • Or check in the Information Folder in your building for more suggested topics of awarenes

At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat
  • What challenges were met and how did you respond to them - responses and reactions


General Information

Mental Health Support
Rocklyn Yoga Ashram promotes qualities of self responsibility and self awareness.  When visiting the ashram we require people with mental health conditions to have a sufficient level of self care that allows them to manage their behaviours. If assistance with mental health issues is needed during your stay at the ashram, we require our visitors to seek professional mental health support outside the ashram.  While the traditional yoga practices we offer support wholistic health, our yoga teachers are not mental health therapists.

Mobile free zones In all residential, eating & sitting areas 

Additional private classes or help with setting up a personal home practice can be arranged with an experienced residential Satyananda Yoga teacher.

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Rocklyn Ashram Gallery

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.