Yoga Ashram

Personal Retreat




Personal Retreats can be any length of time - a few days, a week, or a month, 
whatever helps to regain life balance. 

allows people to slow down and look at life objectively

i am feeling newly re-invigorated after my stay

it was an incredibly positive experience

peace & connectedness, beautiful place offering genuine yoga practices and lifestyle

Rocklyn Ashram is an amazingly nurturing, uplifting environment


The Best Thing About a Stay at Rocklyn is...

What to Expect

An ashram is a place where you come to immerse yourself to fully experience the simple daily yoga program designed

to develop and harmonise all the different layers of the personality, providing physical and pranic wellbeing,

mental relaxation, self understanding and inner peace.  

We invite and encourage you to participate and experience the daily program to enhance self awareness

and focused attention as a way of life beyond the mat. 

Book Here

Fees

Per person per night $95 
Fees: include food, standard accommodation and course yoga classes
Fees & Optional Accommodation Fees

Please make your booking at least 2 days prior to the commencement of the retreat.

Arrive 

before lunch, depart before lunch
(if you wish to stay for Yoga Nidra & Lunch - donation $20)

 after lunch, depart after lunch

Personal Retreat Daily Program
Yoga @ the Ashram
Practical Details: What to bring, Fees, Directions

From the morning yoga class, yoga nidra - deep relaxation, meditation, to community lifestyle and

periods of mouna (silence), visitors to the ashram can take refuge in the supportive foundations set in place.

During your stay you may like to explore the bike riding and walking tracks through the forest surrounding the Ashram. 

Or just take it easy relaxing in the quiet spaces in the Ashram gardens.

Personal Retreat Self-Study

   one is encouraged to make notes or keep a diary throughout the retreat

     observation of sense experiences – the mind can be made present by focusing on the here and now

     awareness of thoughts – practice observing the thoughts and learn to dismiss unnecessary mental traffic

     awareness of emotions, responses & reactions – remain observant in the face of the unexpected

     or check in the Information Folder in your building for more suggested topics of awareness 

                        

At the end of your retreat take some time to re assess in the following way:

what insights have been gained throughout the retreat to support health & wellbeing effectively 

how do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat  

what challenges were met and how did you respond to them - responses and reactions 

Personal Retreat Comments

i spent three nights at the Rocklyn Ashram, seeking a tonic to a busy and at times overwhelming life

and found the quiet, serenity and routine of the Ashram to be both soothing and rejuvenating

the stillness and silence of the Ashram allowed my body and mind to slow down so that I was able

to recognize my own wisdom and peace

a place to get clarity of mind away from influences, perfect & pleasant

there is a good balance between sadhana - practices: postures, breathing techniques, meditation,

relaxation, chanting, karma yoga - yoga awareness in action, and free time

 

General Information

Intakes all year 

Mobile free zones In all residential, eating & sitting areas

Additional private classes or help with setting up a personal home practice

can be arranged with an experienced residential Satyananda Yoga teacher.

Online Shop

Rocklyn Ashram Gallery

 

Back To Top

 

 

 

 

 

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.