Personal Retreat
Personal Retreats can be any length of time - a few days, a week, or a month, whatever helps to regain life balance.
- Allows people to slow down and look at life objectively
- I am feeling newly re-invigorated after my stay
- It was an incredibly positive experience
- Peace & connectedness, beautiful place offering genuine yoga practices and lifestyle
- Rocklyn Ashram is an amazingly nurturing, uplifting environment
| Know more about a Personal Retreat experience..... |
An ashram is a place where you come to immerse yourself to fully experience the simple daily yoga program designed to develop and harmonise all the different layers of the personality, providing physical and pranic wellbeing, mental relaxation, self understanding and inner peace.
We invite and encourage you to participate and experience the daily program to enhance self awareness and focused attention as a way of life beyond the mat.
Per person per night $95
Fees: includes food, standard accommodation and course yoga classes
Residential Fees & Optional Accommodation Surcharges
Please make your booking at least 2 days prior to the commencement of the retreat.
Arrival & Departure
10.30am Before lunch, 10.30am depart before lunch
(if you wish to join Yoga Nidra & Lunch - donation $20)
Betwwen 2.00 - 4.30pm After lunch, depart after lunch
Personal Retreat Daily Timetable
About us & Yoga @ the Ashram
Practical Details: What to bring, Fees, Directions
From the morning yoga class, yoga nidra - deep relaxation, meditation, to community lifestyle and periods of mouna (silence), visitors to the ashram can take refuge in the supportive foundations set in place. During your stay you may like to explore the bike riding and walking tracks through the forest surrounding the Ashram.
Or just take it easy relaxing in the quiet spaces in the Ashram gardens.
Personal Retreat Self-Study
One is encouraged to make notes or keep a diary throughout the retreat.
Observation of sense experiences – the mind can be made present by focusing on the here and now.
Awareness of thoughts – practice observing the thoughts and learn to dismiss unnecessary mental traffic.
Awareness of emotions, responses & reactions – remain observant in the face of the unexpected.
Or check in the Information Folder in your building for more suggested topics of awarenes.
At the end of your retreat take some time to re assess in the following way:
- What insights have been gained throughout the retreat to support health & wellbeing effectively
- How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat
- What challenges were met and how did you respond to them - responses and reactions
General Information
Intakes all year
Mobile free zones In all residential, eating & sitting areas
Additional private classes or help with setting up a personal home practice can be arranged with an experienced residential Satyananda Yoga teacher.
Online Shop
Rocklyn Ashram Gallery
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.