Personal Retreat - time out Daily Program
| 6.00 am | Wake up |
6.30 |
Morning Yoga Class & Mantra Chanting |
8.00 |
Breakfast |
| 8.30 - 9.00 | Karma Yoga – awareness in action – with the community residents in morning ashram cleaning |
9.30 |
If you wish to join us we invite you to join the yoga lifestyle activities of Karma Yoga - awareness in action otherwise it is your time for self relaxation. You may be participating in the organic garden, kitchen, or in a creative & interesting maintenance project. |
11.30 |
Morning Tea |
12.00 |
Yoga Nidra - relaxation |
12.30 |
Lunch |
1.00 |
Book Shop & Reception Open |
Enjoy spending time in the nature and peaceful environment of the ashram. Its your time out for resting, reading, walking or bike riding through the Wombat Forest. Private classes: appointments can be arranged at Reception during your stay (not included in the course fee) |
|
2.00 pm |
Afternoon Tea |
| 5.00 | Monday Only Meditation |
5.30 |
Meditation (Sunday - no meditation) |
5.30 |
Monday – Chanting Friday - Devi Chanting Havan Saturday – Mahamrityunjaya Healing Mantra Chanting |
6.00 |
Dinner: Monday, Tuesday, Wednesday, Thursday, Friday |
6.30 |
Dinner: Saturday |
7.15 |
Evening Program: Tuesday, Wednesday, Thursday |
7.30 |
Evening Program: Friday, Saturday |
|
Please note this program may be subject to slight changes. Hari Om
 |
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.