Online Classes
Every Saturday morning at 9:00am Rocklyn Yoga Ashram presents a 90 minute class with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.
Mahamrityunjaya Mantra Chanting & Havan
If you would like to take part, please register before 11.30am via this link
Join Us
We will then email you the Zoom link and details. You will find the mantras on the podia site when you sign up.
We will be delighted if you can join us.
Private Zoom Classes
with Sw. Atma
Available on request
October Saturday Morning Zoom Yoga Classes
Energy and its Effect on the Body/Mind
9.00 - 10.30am
24 Oct $25 Join Us
Every Saturday morning at 9:00am Rocklyn Yoga Ashram presents a 90 minute class presenting a topic of yoga philosophy along with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.
Regularity - Yoga Asana, Pranayama & Stillness
Purpose of Practice
7.30 - 8.30am
27 - 30 Oct $60 Join Us
(Tues, Wed, Thur, Fri)
Option 2 includes Breathing Techniques & Yoga Nidra
27 - 30 Oct $105 Join Us
with Sw. Atma
A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind.
Breathing Techniques & Yoga Nidra Relaxation
Good breathing habits Improve the quality of sleep, declutters the mind and creates deep relaxation
6.00 - 7.00pm
27 - 30 Oct $60 Join Us
Option 2 includes Regularity
27 - 30 Oct $105 Join Us
'Be aware of your breathing. Notice how this takes attention away from your thinking and creates space’
Eckhart Tolle
When stressed the nervous system triggers the flight and fright reaction. This causes us to breathe short and shallow as if we are permanently hyperventilating.
Prolonged periods of stress and incorrect breathing leads to anxiety, confusion and many other debilitating health conditions.
Transforming inferior habits to positive action
9.00 - 11.00am with Guest Teacher Sw. Anandakumar presenting a practice of meditation
31 Oct $35 Join Us Early Bird to 28 Oct
31 Oct $45 Join Us
Read more on Sw. Anandakumar's Blog: Power of Awareness
Every Saturday morning at 9:00am Rocklyn Yoga Ashram presents a 90 minute class presenting a topic of yoga philosophy along with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.
Power of Awareness 5 day Online Meditation Retreat - with Sw. Anandakumar
Fully Online zoom classes
28 Nov - 02 Dec $300 Join Us Early Bird 16 Nov
28 Nov - 02 Dec $400 Join Us
All sessions to be recorded and sent to you for your own personal practice and upliftment.
The daily time-table:
First 4 days (28/11 - 1/12)
9.00 - 10.30 am
11.30 am - 12.30 pm
4.00 - 5.00 pm
Last day (2/12)
9.00 - 10.30 am
11.30 am - 12.30 pm
Read more on Sw. Anandakumar's Blog: Power of Awareness
There are also some recorded meditation practices posted.
Fully Online Dimensions of Yoga - study modules
Hatha Yoga
Jnana Yoga
Karma Yoga
Bhakti Yoga
Yoga Instructor in the Satyananda Tradition
For more information please visit Dimension of Yoga - yoga study modules
Living Consciously Lifestyle Program
Creating positive lifestyle changes
Join Now one Topic at a time - view all the topics here
The Online Living Consciously Lifestyle program consists of 7 subjects PURCHASED SEPARATELY of daily awareness and daily practices.
Asana - postures & pranayam - 1 hr
Yoga Nidra - relaxation - 25 min
Meditation - 15 - 20 min
Supportive videos
Course text
Posture diagrams
The regular practices and daily focus on techniques for developing self-observation, assists us to reflect objectively, be less reactive and to act more wisely with clarity and discernment.
The ideal place for your first or next retreat
Welcome to get in touch with us
Quick Links
Retreats
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.