Yoga Ashram

Online Classes 2021

Saturday Morning Yoga Class 

9.00 - 10.00am

April
10, 17 & 24 Apr 3 classes     $42 Join Us
17 Apr     $15  Join Us     

A consistant practice of yoga enhances the quality and beauty of life

Precautions


Asana, pranayama & stillness - with Sw. Atma

Tuesdays & Wednesdays
7.30 - 8.30am

April
13 to 28 Apr 6 classes       $84 Join Us 
13 & 14 Apr     $30 Join Us 

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind.

Precautions


Meditation - with Sw. Anandakumar

Tuesdays & Wednesdays
6.00 - 6.45pm

April
13 to 28 Apr 6 classes       $75 Join Us 
13 & 14 Apr     $26 Join Us  

When you're starting out with meditation, or it's early days, or even if you've been practicing for some time, it really helps, to get the most benefit from it, to have a clear understanding of some essential principles. It can save a lot of misunderstanding later. This is about how to actually go about practicing meditation, what to expect and what not to expect.


Mahamrityunjaya Havan & Mantra Chanting

Each Saturday at the Rocklyn Yoga Ashram the Mahamrityunjaya Havan & Mantra Chanting is conducted at 5.30pm.

The Mahamrityunjaya Havan & Chanting is dedicated to the peace, wellbeing, protection and upliftment of all beings.

We invite you to join us on zoom at 5:25 pm.  

Please register before 2.30pm to receive the zoom link  To Register


Fully Online Dimensions of Yoga - study modules

Hatha Yoga
Jnana Yoga 
Karma Yoga
Bhakti Yoga
Yoga Instructor in the Satyananda Tradition

For more information please visit Dimension of Yoga - yoga study modules


Living Consciously Lifestyle Program

Creating positive lifestyle changes 

Join Now one Topic at a time - view all the topics here

The Online Living Consciously Lifestyle program consists of 7 subjects PURCHASED SEPARATELY of daily awareness and daily practices

Asana - postures & pranayam - 1 hr
Yoga Nidra - relaxation - 25 min
Meditation - 15 - 20 min
Supportive videos
Course text
Posture diagrams

The regular practices and daily focus on techniques for developing self-observation, assists us to reflect objectively, be less reactive and to act more wisely with clarity and discernment.  

Precautions

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.