Yoga Ashram

Online Classes

Every Saturday morning at 9:00am Rocklyn Yoga Ashram presents a 90 minute class with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.

Mahamrityunjaya Mantra Chanting & Havan 

If you would like to take part, please register before 11.30am via this link  
Join Us
 
We will then email you the Zoom link and details. You will find the mantras on the podia site when you sign up. 

We will be delighted if you can join us.  


Private Zoom Classes
with Sw. Atma
Available on request


October Saturday Morning Zoom Yoga Classes 


Energy and its Effect on the Body/Mind

9.00 - 10.30am
24 Oct     $25 Join Us

Every Saturday morning at 9:00am Rocklyn Yoga Ashram presents a 90 minute class presenting a topic of yoga philosophy along with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.

Precautions


Regularity - Yoga Asana, Pranayama & Stillness 

Purpose of Practice 

7.30 - 8.30am

27 - 30 Oct     $60 Join Us
(Tues, Wed, Thur, Fri)

Option 2 includes Breathing Techniques & Yoga Nidra

27 - 30 Oct     $105 Join Us

with Sw. Atma

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind. 

Precautions


Breathing Techniques & Yoga Nidra Relaxation 

Good breathing habits Improve the quality of sleep, declutters the mind and creates deep relaxation  

6.00 - 7.00pm

27 - 30 Oct     $60 Join Us

Option 2 includes Regularity 

27 - 30 Oct     $105 Join Us

'Be aware of your breathing.  Notice how this takes attention away from your thinking and creates space’
Eckhart Tolle

When stressed the nervous system triggers the flight and fright reaction. This causes us to breathe short and shallow as if we are permanently hyperventilating.   

Prolonged periods of stress and incorrect  breathing leads to anxiety, confusion and many other debilitating health conditions. 

Precautions


Transforming inferior habits to positive action​


9.00 - 11.00am with Guest Teacher Sw. Anandakumar presenting a practice of meditation

31 Oct     $35 Join Us Early Bird to 28 Oct
31 Oct     $45 Join Us 

Read more on Sw. Anandakumar's Blog: Power of Awareness

Every Saturday morning at 9:00am Rocklyn Yoga Ashram presents a 90 minute class presenting a topic of yoga philosophy along with a balanced program of asana, pranayama, and relaxation/meditation practices. On the final Saturday of each month, Swami Atmamuktananda will be joined by a guest teacher for a special 2 hour class.

Precautions


Power of Awareness 5 day Online Meditation Retreat - with Sw. Anandakumar 

Fully Online zoom classes 
28 Nov - 02 Dec     $300 Join Us Early Bird 16 Nov
28 Nov - 02 Dec     $400 Join Us

All sessions to be recorded and sent to you for your own personal practice and upliftment. 

The daily time-table:

First 4 days (28/11 - 1/12)
9.00 - 10.30 am 
11.30 am  - 12.30 pm
4.00 - 5.00 pm

Last day (2/12)
9.00 - 10.30 am 
11.30 am  - 12.30 pm

Read more on Sw. Anandakumar's Blog: Power of Awareness
There are also some recorded meditation practices posted. 

For more details...


Fully Online Dimensions of Yoga - study modules

Hatha Yoga
Jnana Yoga 
Karma Yoga
Bhakti Yoga
Yoga Instructor in the Satyananda Tradition

For more information please visit Dimension of Yoga - yoga study modules


 

Living Consciously Lifestyle Program

Creating positive lifestyle changes 

Join Now one Topic at a time - view all the topics here

The Online Living Consciously Lifestyle program consists of 7 subjects PURCHASED SEPARATELY of daily awareness and daily practices

Asana - postures & pranayam - 1 hr
Yoga Nidra - relaxation - 25 min
Meditation - 15 - 20 min
Supportive videos
Course text
Posture diagrams

The regular practices and daily focus on techniques for developing self-observation, assists us to reflect objectively, be less reactive and to act more wisely with clarity and discernment.  

Precautions

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.