Yoga Ashram

Online Classes 2021

January Monthly Special 4 Classes

Cultivating connection with the stronger inner self
9.00 - 10.00am
23rd, 30th Jan     $25.00 Join Us

23rd     $15 Join Us

If you can, through self observation and self awareness become comfortably connected to the peacefulness within, your mind becomes your best friend. In the quieter inner self space you are able to focus the restless mind, have clarity, discernment and live a conscious and liberating life of creativity, stability in the unexpected and in joyfulness. 

Precautions


Regularity - yoga asana, pranayama & meditation Tuesdays & Wednesdays

Asana, pranayama & stillness - with Sw. Atma
7.30 - 8.30am
26 - 27 Jan     $30 Join Us

A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, personal confidence and connects us with our positive nature and calmer mind. 

Meditation - with Sw. Atmamuktananda
6.00 - 6.45pm
26 - 27 Jan     $25 Join Us  

In meditation, awareness is the key. Awareness is not vague or random, there is a method, a way to go about it. And the result is to become more at one with yourself, more at peace. That is what we are aiming for. 

Option for 2 classes daily 

7.30 - 8.30am Yoga asana, pranayama
&
6.00 - 6.45pm Meditation with Sw. Atmamuktananda
26 - 27 Jan     $50 Join Us  

Precautions


Mahamrityunjaya Havan & Mantra Chanting

Each Saturday at the Rocklyn Yoga Ashram the Mahamrityunjaya Havan & Mantra Chanting is conducted at 5.30pm.

The Mahamrityunjaya Havan & Chanting is dedicated to the peace, wellbeing, protection and upliftment of all beings.

We invite you to join us on zoom at 5:25 pm.  

Please register before 2.30pm to receive the zoom link  To Register


Fully Online Dimensions of Yoga - study modules

Hatha Yoga
Jnana Yoga 
Karma Yoga
Bhakti Yoga
Yoga Instructor in the Satyananda Tradition

For more information please visit Dimension of Yoga - yoga study modules


Living Consciously Lifestyle Program

Creating positive lifestyle changes 

Join Now one Topic at a time - view all the topics here

The Online Living Consciously Lifestyle program consists of 7 subjects PURCHASED SEPARATELY of daily awareness and daily practices

Asana - postures & pranayam - 1 hr
Yoga Nidra - relaxation - 25 min
Meditation - 15 - 20 min
Supportive videos
Course text
Posture diagrams

The regular practices and daily focus on techniques for developing self-observation, assists us to reflect objectively, be less reactive and to act more wisely with clarity and discernment.  

Precautions

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.