Yoga Ashram

Yoga Feel Great Breaks Retreat

MayJuneJulyAugustSeptemberOctoberNovemberDecember
 

mid week

This 4 day Yoga Retreat is available each Mon to Thur and is part of a 1 month course of A Yoga Mindful Lifestyle Retreat. On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure. 

Mon to Thurs     $400

"It is a great place to take some time out and reconnect with yourself"  Mar 2017

"I feel a lot clearer in my direction.  It gave me the time & space i needed for me"  Jan 2017


Private and twin share accommodation has additional costs 
Practical Details: What to bring, Optional accommodation fees, Directions etc

Fee include food, standard accommodation and course yoga classes and course material to support the daily discussions.

General Information

Bookings: Please make your booking at least 2 days prior to the commencement of the retreat

Arrive: Mon 10.30am to Thur 2pm

Intakes: All year

Mobile Free Zones: all residential, eating & sitting areas 

Yoga Retreat Daily Timetable
Yoga @ the Ashram

What to Expect

The Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text eBook Yoga With Attitude


 

One is encouraged to make notes or keep a spiritual diary throughout the retreat.  You are encouraged to observe the following subjects as part of a daily awareness/mindful practice:

     Observation of Physical Actions
     Observation of Sense Experiences
     Awareness of Thoughts
     Awareness of Emotions, Actions & Reactions

 

 



Participation in Karma Yoga is awareness in action and is part of the ashram lifestyle rhythm.  The morning program of karma yoga – mindful awareness is where you may be assisting in the organic veggie garden, kitchen, grounds, maintenance or in one of the other interesting and creative projects in the ashram.

The task is only the medium but the practice is to watch the stream of passing mental traffic as an impartial witness whilst fully applying and engaging oneself to the action in the here and now.

By paying attention with a positive attitude to our work, we can lift any task from the menial to the meaningful. This mental attitude/spiritual ideal can be carried with you, away from the Ashram into your daily life and work for living an ongoing life inspired by a yogic culture.

At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively. 
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
  • What challenges were met and how did you respond to them - responses and reactions 

Feel Great Breaks Comments

A very unique and rewarding experience, opportunity for self development and reflection. 

A fantastic way to have respite from a busy life, learn and experience to live life more consciously/meaningfully. 

Wonderful and interesting and educative journey.  It cemented things that I already knew and grounded them with a stronger spiritual base and deeper understanding of meditation and other yoga practices.

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.