Calendar/Retreats

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August

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Yoga @ the Ashram

"Step away for a few days to relax and enjoy a daily yoga program of self nurturing in a forest location"

If a weekend retreat is not possible a Personal Retreat can be taken at any time for as many days as required.

A Gift Voucher is a wonderful gift for your yoga friend or friend.

Arrival & Departure for Weekend Retreats
Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

Course fees include: standard accommodation, all food and yoga classes as per the daily timetable

Yoga Relax Retreat

Awareness of Energy and its Effect on the Mind

17 - 19 Aug $300 Book Here

Restore and rebalance oneself with yoga and breathing practises focused on eliciting the relaxation responses for body mind and emotions. These practices can reveal a greater appreciation of oneself and give a wider perception for managing change and diversity.

Practice specific restorative yoga postures
The power of the breath for calming the nervous system and quietening the mind
Rest and renewal with Yoga Nidra – deep relaxation
Take home a package of yoga tools to reduce daily stress

Yoga & Meditation Retreat

Cultivating the Quieter Mind

24 - 26 Aug $300 Book Here Discounted Fee to 21 Aug
25 - 26 Aug $285 Book Here

Life itself brings many opportunities to practice awareness of our habits, actions, reactions and the constant flow of thoughts and emotions.

The weekend practices for accessing the quieter mind will focus on:

postures to activate the relaxation response and develop stillness
establish a deep conscious breathing habit
yoga nidra – conscious relaxation for the body, mind and emotions
meditative breathing practices to awaken the connection to subtle attributes of concentration
the ability to observe or witness the mental flow of thoughts without sinking in them
the importance of a regular practice
the importance of living a conscious joyful lifestyle

Once the mind becomes less busy and more inward moving the next step towards discovering the quieter mind is Antar Mouna – learning to observe all the traffic of the mind with equanimity and to establish oneself in the quiet non-reactive mind.

Antar Mouna – inner observation allows us to be less affected or defeated by the ever changing expectations, disappointments and natural circumstances occurring in life.

Living Consciously Retreat

1 week $250 Book Here
1 week to 1 month
10% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year

Course Overview
Daily Timetable

This retreat is for those who wish to sustain and cultivate a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"

"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"

"Regular yoga practices both on and off the mat. Beautiful, peaceful and natural environment for yoga and lifestyle"

"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"

"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"

"Karma Yoga - participation in the duties of the ashram life gave me a point of focus"

A Yoga Mindful Lifestyle Retreat

5 nights $550 Book Here
Mon 10.30am – Sat 2pm

7 nights $650 Book Here
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview

A Yoga Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience.
Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.
Location, affordability & ethos
Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During A Yoga Mindful Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

Feel Great Breaks Yoga Retreat

A 4 day Yoga Retreat

Fee $450

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously.

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.

06 - 09 Aug Book Here
13 - 16 Aug Book Here
20 - 23 Aug Book Here
27 - 30 Aug Book Here

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat. At the end of your retreat take some time to re assess in the following way:

What insights have been gained throughout the retreat to support health & wellbeing effectively
How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat
What challenges were met and how did you respond to them - responses and reactions