Retreat for a few days into a forest location to relax, have meaningful reflective time and enjoy a daily program of yoga.
Yoga @ the Ashram
Rocklyn Ashram Gallery
If a weekend retreat is not possible a Personal Retreat can be taken at any time for as many days as required.
Retreat General Information & Weekend Daily Timetable
Fees include: standard accommodation, vegetarian food and yoga classes as per the website daily timetable.
Please bring your own bedding, yoga mat and blanket/shawl
Weekend Retreat comments |
06 - 08 Aug $400 Book Here
07 - 08 Aug $300 Book Here
When we are stressed the nervous system triggers the flight and fright reaction. This causes us to breathe short and shallow as if we are permanently hyperventilating.
Prolonged periods of stress and incorrect breathing leads to anxiety, panic attacks, fatigue, confusion and many other debilitating health conditions.
The breathing practices, pre breathing technique asanas – postures to deepen the breath & Yoga Nidra - relaxation taught on this weekend will correct, reset and restore the breathing patterns resulting in greatly reducing stress and anxiety.
Imagine having a few days in the surroundings of the beautiful Wombat Forest, slow walks, nature spaces and yoga practices to restore and realign oneself.
Imagine feeling rested and relaxed, from having quality time to reflect and review what is important for you and your loved ones.
Imagine creating a space within to declutter the mind from the things we worry about.
13 - 15 Aug $70 Book Here
"Karma Yoga prepares the mind for the reception of light or knowledge. It expands the heart and breaks all barriers that stand in the way of unity or oneness."
Swami Sivananda
Head, Heart & Hands in the Moment
(full participation)
Please arrive by 4pm on the 13th and depart after lunch clean up - 1.30pm on the 15th.
"It was pure joy to be involved in the Ashram lifestyle"
"Fantastic, thank you so much for the lovely opportunity to lend a hand. Rocklyn changed my life a few years ago, so I’m thrilled to give back in some little way." Penny
20 - 22 Aug $400 Book Here
21 - 22 Aug $300 Book Here
The ashram situated on the edge of the Wombat State Forest is a perfect silent retreat environment. A short silent retreat offers precious time and space, not always available in other forms of living, for quieter and deeper self-reflection and self-enquiry.
The retreat includes:
1 week $250 Book Here
Includes private room, shared facilities
1 week to 1 month
10% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm
Course Overview
Daily Timetable
Sustaining and cultivating a positive attitude towards life.
Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.
During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
What was beneficial about the retreat?
5 nights $900 Book Here
Mon 10.30am – Sat 2pm
7 nights $1050 Book Here
Sun 2pm – Sun 2pm
Intakes all year
A The Living Consciously Option 2 differs a little from the Living Consciously Option 1 program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.
What was beneficial about the retreat?
During the Living Consciously Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
A 4 day Yoga Retreat Mon - Thur
Fee $650
Arrive 10.30am in time for Yoga Nidra - relaxation
This 4 day Yoga Retreat is part of a 1 month course of living consciously.
On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.
02 - 05 Aug Book Here
09 - 12 Aug Book Here
16 - 19 Aug Book Here
23 - 26 Aug Book Here
30 Aug - 02 Sep Book Here
The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.
This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude
One is encouraged to make notes or keep a spiritual diary throughout the retreat.
At the end of your retreat take some time to re assess in the following way:
14 Aug $70 Book Here
10.30am - 8.30pm
After lunch there is time to walk around the ashram grounds, time to ask about the activities, programs conducted at the centre and which programs may be more appropriate for your specific needs.
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.