Sharing and Learning Yoga Community

Sharing and Learning Yoga is a thriving yoga community sustained through regular online classes and courses.

A place to feel welcome, safe and supported and share the experience of yoga.

Different times and options to suit a range of lifestyles, classes spread throughout the week,

morning and evening, weekdays and weekends.

Learn more about the Sharing and Learning Yoga Community

What I like about yoga:  Breath is the Bridge

22 Nov - 14 Dec Book Here

Three weeks of classes and workshops.

Explore breath in asana, pranayama, yoga nidra, meditation and life!

Come for one session a week or come to many.

Tap into breath in all aspects of yoga.

Befriending the Mind Retreat

12 - 18 Jan Book Here

This week-long retreat is about how all aspects of yoga have the potential to work together to create a more friendly relationship with the mind. Working through body, breath, self reflection and observation in daily life, a holistic approach, we have the potential to diminish habits of rumination, manage stress, lifestyle, habits, and live a more balanced and fulfilling life.

The week will feature a full but relaxed integrated program of yoga classes, including asana, pranayama, yoga nidra, short meditations, mantra and creative activities to explore the topics of each day.

For more information about this retreat

Approach to learning

These courses are highly practical, not a conventional academic approach, with:

• Three or more supporting classes of asana, pranayama and meditation each week.
• Daily focuses drawn from traditional yoga texts
• Down to earth explanations, manuals and commentaries for developing self discovery and understanding.
• Regular tutorials for sharing with fellow students
• Online learning website with streaightforward video and audio and written resources
• High quality formated email support throughout the online courses