Mid Week Living Consciously Retreat Sun to Thur
Fosting a conscious connected caring sustainable yoga community lifestyle together.
To Enrol Click on your preferred month
December January February
Please make your booking at least 2 days prior to the commencement of the retreat
Arrive Sunday 3.00pm
Departure Thursday 2.00pm
The retreat opportunity sustains and cultivates a positive attitude towards life.
The program incorporates twice daily group discussions following practical yogic subjects of awareness whilst being engaged in the daily yogic lifestyle.
The Mid Week Living Consciously program provides a systematic framework wherein you can develop skills in awareness, self-observation and sustaining change.
observe and become conscious of physical actions and sense experiences
observe and become conscious of physical actions and sense experiences
become aware of your thoughts, emotions, energy and its effects on the mind
attitudes of positivity and negativity in daily life
develop awareness of thought patterns, ongoing patterns in life, and create new patterns
create regularity and simplicity in life
explore the difference between acting and re-acting to situations
witness and disidentify with attachment to things and attitudes
find self-acceptance as a step to making lasting changes
close the gap between perception of your needs and the reality of what you actually do need in your life
Karma Yoga, or the path of selfless action, offers profound benefits for both the individual and society. By focusing on actions performed with a sense of duty and without attachment to the results, practitioners cultivate a mindset of present awareness. This approach fosters inner peace, reduces stress, and enhances emotional resilience. Additionally, it encourages a sense of community and interconnectedness, as individuals contribute positively to the world around them. Ultimately, Karma Yoga promotes personal growth, purpose, and fulfillment through the simple act of serving others.
General Information
Private and twin share accommodation has additional costs
Practical Details: What to bring, Optional Accommodation Surcharges, Directions etc
Course Overview
Daily Timetable
Yoga @ the Ashram
Mental Health Support
Rocklyn Yoga Ashram promotes qualities of self responsibility and self awareness. When visiting the ashram we require people with mental health conditions to have a sufficient level of self care that allows them to manage their behaviours. If assistance with mental health issues is needed during your stay at the ashram, we require our visitors to seek professional mental health support outside the ashram. While the traditional yoga practices we offer support wholistic health, our yoga teachers are not mental health therapists.
Mobile Free Zones: all residential, eating & sitting areas
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Rocklyn Ashram Gallery
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.