Yoga Ashram

May

Anti-Rheumatic Yogic Health Management

Pawanmuktasana - Anti-Rheumatic Yogic Health Management

03 - 05 May     $350 Book Here

This group of asanas are concerned with releasing tensions from the joints of the body.  It also has a profound effect on balancing the energy flows for improving coordination, self-awareness, self confidence and decreasing mental stress. 

It is excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems or other ailments where vigorous physical exercise is not advised.  


Discounted Yoga & Nature Personal Retreat 

Minimum of 2 nights
Any days between

10 - 16 May   $115 per night  Book Here

Step out of your private ensuite unit into the beauty of the Wombat Forest to begin your slow walk: its magical.

Includes all food, standard accommodation and yoga classes as per the website  Personal Retreat Daily Timetable

Spend a few days in the surroundings of the beautiful Wombat Forest, slow walks, nature spaces and yoga practices to restore and realign oneself.

Thank you so much for a profoundly rewarding ‘Personal Retreat’ at Rocklyn Ashram.  It is a source of wonderment and delight that disinterest is so magically transformed into renewed inspiration.  


Yoga & Ashram Life

Community Ashram Life for a day or two - Helping out 

10 - 12 May $90  Book Here

Experience the Yoga Ashram Life together with others for the weekend..  Join the Karma Yoga projects, yoga program as per the timetable, asana class, yoga nidra, havan - fire ceremony and mantra, kirtan chanting. 

"Karma Yoga expands the heart and breaks all barriers that stand in the way of unity or oneness."
Swami Sivananda

Full participation in the Ashram lifestyle. 

Please arrive before 4pm on the 10th and depart after lunch clean up - 1.30pm on the 12th

More Information

"it was a wonderful experience to have being with other likeminded Karma Yogis"


Yoga Retreat to Restore & Reset Intention

17 - 19 May     $350 Book Here
18 - 19 May     $250 Book Here

A few days of separation from the busyness of life, resting in nature and elegant simplicity is helpful for letting go of accumulated tensions.  

There is space to breathe deeply, engage in simple revitalizing asanas, yoga nidra - deep guided relaxation practices to establish balance in body and mind to restore the quality and importance of health, happiness and harmony in life.  


Personal Yoga & Time in Nature Retreat  

Any dates in May $125 per night Book Here 

Thanks so much for the time at Rocklyn. I feel so calm and energised this week. Guest 2023

Imagine having a few days away from the norm! with slow walks in the Wombat Forest

Imagine feeling rested and relaxed, having quality time to reflect in the quiet spaces of the Ashram environment without any obligation to do....and

Imagine yoga practices that create deep relaxation, and give space within to declutter the mind from the things we worry about.


Neti - Nasal Cleansing & Pranayama - breath awareness

Healthy respiratory system for winter  

Includes your neti pot & home practice capsules

24 - 26 May     $350 Book Here
25 - 26 May     $250 Book Here

Pranayama techniques taught on this weekend will benefit:
Respiratory system
Cardiovascular system
Nervous system
Digestive system
Heating and energizing
Calming & relaxing
Balancing the mental and physical flows of prana - energy

Jala Neti - neti pot with warm saline water 
Removes mucus and pollutants from the nasal passages & sinuses
Alleviates respiratory and ear/nose/throat ailments
Reduces mental dullness
Balances the mental and physical flows of energy


Living Consciously Retreat

1 week     $270 Book Here
1 week to 1 month
10% discount for Health Care Card Holders
No further discounts apply
Arrive Sun before 3pm  – Depart Sun 2pm
Intakes all year

Daily Timetable
Retreat Information

Sustaining and cultivating a positive attitude towards life.

"I came to Rocklyn for the conscious living course not knowing what to expect, but with expectations of getting some rest, some time out and some reflection. Wow! I came away with so much more. Atma has created an amazing space, and perhaps a unique resource in Victoria for anyone looking for more than yoga asana practice, to a deeper dive into meditation, prana and conscious, healthy living. The daily structure frees up headspace for reflection, taking time to both breathe in as well as contribute to the surrounding beautiful environs. I enjoyed getting my hands dirty in the food garden, helping out, chatting to other lovely souls all on their own journey and having a good look at the spinning thoughts and emotions that can fill our day, and lead to nowhere.

Thanks for guiding me through the course, and I very much look forward to coming again to take stock, recharge and learn more."  Jeremy 

What was beneficial about the retreat?

  • A great opportunity to rest my mind, reset patterns and to further commit to living consciously
  • Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively
  • Regular yoga practices both on and off the mat.  Beautiful, peaceful and natural environment for yoga and lifestyle
  • Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting
  • Format - open, flexible, well balanced with practical & theory based sessions. 
  • Creative approach to developing a yogic lifestyle
  • Karma Yoga - participation in the duties of the ashram life gave me a point of focus

Living Consciously Option 2 

5 nights     $600 Book Here
Mon 10.30am – Sat 2pm

7 nights     $840 Book Here
Arrive before 3pm Sun 2pm – Sun 2pm
Intakes all year

Living Consciously option 2 Timetable
Retreat Information

The Living Consciously Option 2 differs a little from the Living Consciously Option 1  program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

  • Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience. 
  • Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.  
  • Location, affordability & ethos
  • Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During the Living Consciously Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.


Mid Week - Sun to Thur Living Consciously

4 Day Retreat based on the principles of Living Consciously

Daily Timetable
Retreat Information

Fee $250 
Arrive Sunday 3pm
Departure Thursday at 2.00pm 

05 - 09 May     $250 Book Here
12 - 16 May     $250 Book Here
19 - 23 May     $250 Book Here
26 - 30 May     $250 Book Here


Feel Great Break Yoga Retreat

A 4 day Yoga Retreat Mon - Thur
Fee  $375

Daily Timetable
Retreat Information

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously. 

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure

06 - 09 May     $375 Book Here
13 - 16 May     $375 Book Here
20 - 23 May     $375 Book Here
27 - 30 May     $375 Book Here

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively. 

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat.

At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
  • What challenges were met and how did you respond to them - responses and reactions 

Day Visits

Saturday Yoga Day & Kirtan

18 May  $70 Book Here
10.30am - 8.30pm 

Practices will include: a Satyananda Yoga class of asanas (postures), pranayama (breathing practices), meditation and Satyananda Yoga Nidra™ (a deep relaxation meditation practice), kirtan (the chanting of mantra with music) and the practice of Havan - fire & mantra.

Enjoy the numerous walking and bike riding tracks at the very edge of the forest.

After lunch there is time to walk around the ashram grounds, time to ask about the activities, programs conducted at the centre and which programs may be more appropriate for your specific needs.

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.