Calendar/Retreats

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May

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Yoga @ the Ashram

"Step away for a few days to relax and enjoy a daily yoga program of self nurturing in a forest location"

If a weekend retreat is not possible a Personal Retreat can be taken at any time for as many days as required.

A Gift Voucher is a wonderful gift for your yoga friend or friend.

Arrival & Departure for Weekend Retreats
Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

Course fees include: standard accommodation, all food and yoga classes as per the daily timetable

Yoga & Meditation Retreat

Setting a New Direction

04 - 06 May $297 Book Here Early Bird 22 Apr
04 - 06 May $330 Book Here
05 - 06 May $270 Book Here

In taking a retreat, which offers a sense of seclusion from the world, our busy-ness and obligations gives the opportunity to review ourselves objectively, with the opportunity to reset and refocus on what is important for us and our wellness.

The benefits of a regular practice of yoga & meditation is summarized as living consciously to experience a joyful way of living. It helps us manage change, set new directions, lower stress levels, improves the quality of our relationships, and enables us to access greater levels of clarity, insight, and focus.

The sessions will focus on:

Yoga nidra – deep restorative guided relaxation
Sankalpa – personal resolve for setting new directions
Yoga postures for physical health
Practical sitting and forest walk meditations
Personal time for contemplation
Simplicity in nature
Reconnecting with self and disconnection from the digital world

The Healing Power of Meditation & Living Mindfully - Dr. Craig Hassed

18 - 20 May $350 Book Here Early Bird 6 May
19 - 20 May $300 Book Here

Attend this weekend and receive CPD points

Know more about Dr. Craig Hassed

Mindfulness is both a form of meditation and a way of living. It is a generic skill with an infinite number of applications from the most mundane to the most profound. Being able to effectively engage attention is a pre-requisite for virtually anything else we want to do and for that reason is the single most important life-skill we ever learn.

This practical and experiential weekend will explore the science, philosophy and practice of mindfulness across a wide variety of settings including enhancing our mental and physical health, slowing ageing, improving relationships, reducing stress and facilitating better performance and learning.

Personal Retreat Weekend

11 - 13 May $200 Book Here
12 - 13 May $100 Book Here

Personal Weekend Retreat

This weekend take a Restorative Personal Retreat with 6 yoga related classes.

Restore and rebalance oneself with nature, forest walks, organic garden food, yoga and breathing practises focused on invoking the relaxation responses for body mind and emotions:

I spent three nights at the Rocklyn Ashram, seeking a tonic to a busy and at times overwhelming life. I found the quiet, serenity and routine of the Ashram to be both soothing and rejuvenating. The stillness and silence of the Ashram allowed my body and mind to slow down so that I was able to recognize my own wisdom and peace.

Practice specific restorative yoga postures
The power of the breath for calming the nervous system and quietening the mind
Rest and renewal with Yoga Nidra – deep relaxation
Take home a package of yoga tools to reduce daily stress

Living Consciously Retreat

1 week $250 Book Here
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year

Course Overview
Daily Timetable

This retreat is for those who wish to sustain and cultivate a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"

"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"

"Regular yoga practices both on and off the mat. Beautiful, peaceful and natural environment for yoga and lifestyle"

"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"

"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"

"Karma Yoga - participation in the duties of the ashram life gave me a point of focus"

A Yoga Mindful Lifestyle Retreat

5 nights $550 Book Here
Mon 10.30am – Sat 2pm

7 nights $650 Book Here
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview

A Yoga Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience.
Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.
Location, affordability & ethos
Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During A Yoga Mindful Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

Feel Great Breaks Yoga Retreat

A 4 day Yoga Retreat

Fee $450

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously.

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.

07 - 10 May Book Here
14 - 17 May Book Here
21 - 24 May Book Here
28 - 31 May Book Here

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat. At the end of your retreat take some time to re assess in the following way:

What insights have been gained throughout the retreat to support health & wellbeing effectively
How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat
What challenges were met and how did you respond to them - responses and reactions