5 night Monthly Intensive Yoga Retreats Tues - Sun
August
Intensive Beyond Asana
with Sw. Atmamuktananda
Beyond Asana: Including, asana, pranayama, mudras, yoga nidra, meditation and knowledge of prana - energy
25 - 30 Aug $1000 Book Here Early Bird Discount by 18 Aug
25 - 30 Aug $1050 Book Here
Free link to 1 month of Digital Ashram Membership Zoom Classes
Experience a 5 night transformative retreat focusing on deepening your knowledge of yoga with daily subjects of awareness, reflection, and renewal.
Beyond Asana is an immersive yoga intensive in an Ashram environment designed to take you beyond just the physical postures into the true essence of yoga. Through guided asana, pranayama, meditation, mantra, yogic philosophy, and inner inquiry, this retreat offers a special space to reconnect with yourself on every level.
Each day unfolds with intention, dedication and sincerity, offering you to find firmness and stillness in the body, steadiness of mind, and to awaken a deeper awareness within. Surrounded by the supportive and peaceful atmosphere of the Ashram removed from busyness, you will have the opportunity to pause from daily life, restore your energy, and explore the heart of the yoga beyond asana.
This is more than a retreat — it is a journey inward, offering inspiration, clarity, and a renewed sense of direction to carry back into everyday life for yoga as lifestyle.
September
Intensive The Science & Art of Relaxation
Yoga Nidra - deep relaxation, Pranayama - breath awareness, Meditation - mental, emotional relaxation
with Swami Atmamuktananda
22 - 27 Sep $1000 Book Here Early Bird by 9 Sep
22 - 27 Sep $1050 Book Here
Free link to 1 month of Digital Ashram Membership Zoom Classes
Immerse yourself in a state of ease in this spacious and creatively designed Art of Relaxation 5 night yoga retreat.
During this retreat time and space is offered to unburden tensions and stress to rediscover a deep place of relaxation within.
The daily program includes specifically chosen yoga postures for relaxation, deep breathing techniques, meditation, the science of yoga nidra, time to rest, take slow walks, sit in reflective nature spaces and refresh ones perspective on life.
October
3 Night Intensive Lifestyle Retreat Transforming Your Wellness with the six Traditional Yogic Cleansing Practices - Shatkarmas & Yogic Philosophy
With Swami AtmamuktanandaLimited to 5 only participants
22 - 25 Oct $700 Book Here Early Bird before 12 Oct
22 - 25 Oct $750 Book Here
The hatha yoga cleansing practices are simple in nature but profound in their effect. Hatha yoga traditionally, begins with the shatkarmas, a group of cleansing practices which help to purify and detoxify the body and internal systems. With this detoxification of the body, the internal systems are regulated, helping to manage the body/mind imbalances. A must for all sincere yoga and health conscious practationers.
The 3 night retreat combining practices with daily Yogic Philosophy discussion sessions and natural rhythms and the stability of the Ashram environment bring about a profound effect of change in vitality, clarity of mind and general wellbeing.
For physical health the practice is best done at the time of change of seasons to help the body adjust to the new season’s energy and qualities.
Cleansing Practices - Shatkarma
The weekend retreat will include the following cleansing and relaxation practices:
- Nasal cleansing (Jala Neti)
- Intestinal wash (Laghoo Shankaprakshalana)
- Stomach cleansing (Kunjal Kriya)
- Yoga Nidra - deep relaxation
- Pranayama – breathing techniques, including full yogic breathing, Bhramari (humming bee breath) and Kapalbhati (cleansing the frontal lobes of the brain)
- Trataka – concentrated gazing on a candle flame
- Meditation
- Yoga for health management – understanding yoga as a lifestyle for overall mental and physical health and wellbeing.
- Other regular ashram practices including havan, kirtan, mantra, forest meditation walks, and karma yoga.
- The program will allow time and space for periods of silence, personal reflection and self-study.
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.