June

Intensive Asana, Pranayama, Mudra, Bandha, Meditation Ida & Pingala Nadi Balance

Ida & Pingala Nadis - the need for balance

with Sw. Atmamuktananda

16 - 21 Jun     $1000 Book Here Early Bird to 7 June
16 - 21 Jun     $1050 Book Here

Free link to 1 month of Digital Ashram Membership Zoom Classes 

 Although Ida responsible for physical flow and Pingala responsible for mental flow are different modes of activity, it is necessary to balance the functions for both the mental flow and the physical flow for total wellness and peace of mind. 

The mind and body are not separate entities, although there is a tendency to think and act as though they are.  The gross form of the mind is the body and the subtle form of the body is the mind.  The practice of asana integrates and harmonizes the two.  Both the body and the mind harbour tensions or knots. 

The aim of asana, pranayama, mudra, bandha, meditation and living a conscious lifestyle through a regular practice of yoga is to release these knots to create a good flow of prana through the entire system of body, mind, emotions. 

July

Intensive Practical Yoga Psychology

with Sw. Atmamuktananda

07 - 12 Jul     $1000 Book Here EB before 25 June
07 - 12 Jul     $1050 Book Here

Free link to 1 month of Digital Ashram Membership Zoom Classes 

Practical Yoga Psychological begins with the “definitions of yoga” and systematically unfolds as a way of life enhancing ones understanding of the whole personality.

• What are we trying to accomplish in life, and how can yoga help?
• What is the mechanism through which yoga works?
• What practices can we use to accomplish this?

A folder with the daily subjects of awareness is provided on each yogic topic to be discussed during the retreat. 

Retreat Overview

August

Intensive Beyond Asana 

with Sw. Atmamuktananda

Beyond Asana: Including, asana, pranayama, mudras, yoga nidra, meditation and knowledge of prana - energy

25 - 30 Aug     $1000 Book Here Early Bird Discount by 18 Aug 
25 - 30 Aug     $1050 Book Here

Free link to 1 month of Digital Ashram Membership Zoom Classes 

Experience a 5 night transformative retreat focusing on deepening your knowledge of yoga with daily subjects of awareness, reflection, and renewal.

Beyond Asana is an immersive yoga intensive in an Ashram environment designed to take you beyond just the physical postures into the true essence of yoga. Through guided asana, pranayama, meditation, mantra, yogic philosophy, and inner inquiry, this retreat offers a special space to reconnect with yourself on every level.

Each day unfolds with intention, dedication and sincerity, offering you to find firmness and stillness in the body, steadiness of mind, and to awaken a deeper awareness within. Surrounded by the supportive and peaceful atmosphere of the Ashram removed from busyness, you will have the opportunity to pause from daily life, restore your energy, and explore the heart of the yoga beyond asana.

This is more than a retreat — it is a journey inward, offering inspiration, clarity, and a renewed sense of direction to carry back into everyday life for yoga as lifestyle.

September

Intensive The Science & Art of Relaxation

Yoga Nidra - deep relaxation, Pranayama - breath awareness, Meditation - mental, emotional relaxation

with Swami Atmamuktananda

22 - 27 Sep     $1000 Book Here Early Bird by 9 Sep
22 - 27 Sep     $1050 Book Here 

Free link to 1 month of Digital Ashram Membership Zoom Classes 

Immerse yourself in a state of ease in this spacious and creatively designed Art of Relaxation 5 night yoga retreat.

During this retreat time and space is offered to unburden tensions and stress to rediscover a deep place of relaxation within.

The daily program includes specifically chosen yoga postures for relaxation, deep breathing techniques, meditation, the science of yoga nidra, time to rest, take slow walks, sit in reflective nature spaces and refresh ones perspective on life.