Living Consciously Daily Timetable
6.00 am |
Wake up |
6.30 |
Morning Yoga Class & Mantra Chanting |
8.00 |
Breakfast |
8.30 - 9.00 |
Karma Yoga – awareness in action – with the community residents in morning ashram cleaning |
9.00 |
Living Consciously Group Session |
9.30 |
Karma Yoga – awareness in action. You may be participating in the garden, kitchen, or a creative & interesting maintenance project |
11.30 |
Morning Tea |
12.00 |
Yoga Nidra - relaxation |
12.30 |
Lunch |
Check the roster for lunch or dinner clean up |
|
2.00 pm |
Afternoon Tea |
2.30 |
Karma Yoga – awareness in action. You may be participating in the garden, kitchen, or a creative & interesting maintenance project. |
Monday only: 4.30 Group discussion 5.00 Meditation |
|
5.00 5.30 |
Group Session Meditation (Sunday - no meditation) |
5.30 |
Monday - Chanting for Personal Transformation & Dharma |
6.00 |
Dinner: Monday, Tuesday, Wednesday, Thursday, Friday |
6.30 |
Dinner: Saturday |
7.15 |
Evening Program: Tuesday, Wednesday, Thursday |
7.30 |
Evening Program: Friday & Saturday |
|
Please maintain Mouna – Silence – after the evening program until after breakfast wash up. This program may be subject to slight changes. Hari Om
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The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.