Yoga Ashram

Feel Great Breaks Retreat Mon -Thur Daily Timetable


Monday
 
10.30 am Arrival & Introduction 

11.00

Morning Tea

11.30

Yoga Nidra - Relaxation

12.00

Lunch
 
Enjoy spending time in the nature and peaceful environment of the ashram. 
Its your time out for resting, reading, walking or bike riding through the Wombat Forest.

1.00 pm

Book Shop & Reception Open

4.30 

Group Session 

5.00

Meditation 

5.30

Havan & Mantra Chanting for personal transformation & peace

6.30

Dinner

Tuesday to Thursday
 

5.30 am

Wake up

6.00

Morning Yoga Class & Mantra Chanting

7.30

Breakfast

8.00 - 8.30

Karma Yoga – awareness in action. Involvement with the community residents in the ashram cleaning  

8.30

Group Discussion Session on daily focus

9.00

Karma Yoga – Awareness in action. You may be participating in the garden, cooking the garden produce, or some other interesting task in maintenance

11.00

Morning Tea

11.30

Yoga Nidra - relaxation

12.00

Lunch

1.00 pm

Book Shop & Reception Open 

2.00

Afternoon Tea

 

Enjoy spending time in the nature and peaceful environment of the ashram. 
Its your time out for resting, reading, walking or bike riding through the Wombat Forest.

5.00

Group Discussion Session on review of the day 

5.30

Meditation

6.00

Dinner

7.15

Evening Program
 


Please maintain Mouna – Silence – after the evening program until after breakfast wash up.

Please note this program may be subject to slight changes.
You will receive a current timetable on your arrival

Hari Om 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.