This retreat opportunity is unique to Rocklyn Ashram 

What attracted you to the course:

I wanted to continue the Living Consciously program, however with more space to reflect and relax my body, allowing me to make more solid connections between what I was learning and how to make adjustments to patterns I had created at home
Calming and helpful for rebalancing life
Quiet, restful and affordable

 
What to Expect

A Yoga Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat.

Course material and group meetings are consistent with the Living Consciously concept of awareness.

Enhancement of the whole personality is balanced with daily classes of:

    Morning and evening group discussions on the daily awareness topics
    Morning yoga classes: asana, pranayama, meditation, karma yoga & chanting
    Yoga nidra – relaxation before lunch
    Evening programs of havan, vedic chanting, discussions, satsang DVD’s
    The afternoon free time is yours to deeply relax in the quiet space of the Ashram
    You may choose to take a walk or bike ride along the forest paths, explore the library and find  great book, practise music
    or yoga or perhaps take the opportunity to have a private class with a senior teacher

Additional weeks can be paid for on completion of the 1st week

General Information

A Yoga Mindful Lifestyle Retreat Timetable
Yoga @ the Ashram
Course Overview

Yoga Mindful Lifestyle Retreat Comments

The nature of the course – 21st century Western society holds that yoga is a form of physical exertion, something to achieve on a mat, and then leave alone until the next session
 
This course and the way the Ashram functions, delivers the peaceful truth, that yoga is a philosophy for life and living the location

Beautiful and natural, affordable - important to me

Ethos - what i was looking for

I feel a lot more positive and have tools to change my negative thoughts

It is a place, that at least for me, is unique here in Australia

I have never had such an aware experience

Allows spaciousness and time for quiet reflection

Visit the on line shop       
Rocklyn Ashram Gallery