​Every Saturday morning at 9:00 am Rocklyn Yoga Ashram presents a 60 minute class with a balanced program of asana, pranayama, and relaxation/meditation practices.

Please bring your own bedding, yoga mat and blanket/shawl

What attracted you to the course:

• I wanted to continue the Living Consciously program, however with more space to reflect and relax my body, allowing me to make more solid connections between what I was learning and how to make adjustments to patterns I had created at home
• Calming and helpful for rebalancing life
• Quiet, restful and affordable

The Living Consciously Option 2 Retreat differs a little from the Living Consciously Option 1 program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat.

Course material and group meetings are consistent with the Living Consciously concept of awareness taken from the text:​     Yoga with Attitude.

Enhancement of the whole personality is balanced with daily classes of:

• Morning and evening group discussions on the daily awareness topics
• Morning yoga classes: asana, pranayama, meditation, karma yoga & chanting
• Yoga nidra – relaxation before lunch
• Evening programs of havan, vedic chanting, kirtan, discussions, satsang, documentries
• The afternoon free time is yours to deeply relax in the quiet space of the Ashram
• You may choose to take a walk or bike ride along the forest paths
• Explore the library and find a great book, practise music or yoga
• or take the opportunity to have a private class with a senior teacher

General Information

Yoga @ the Ashram

Course Overview

Mental Health Support
Rocklyn Yoga Ashram promotes qualities of self responsibility and self awareness.  When visiting the ashram we require people with mental health conditions to have a sufficient level of self care that allows them to manage their behaviours. If assistance with mental health issues is needed during your stay at the ashram, we require our visitors to seek professional mental health support outside the ashram.  While the traditional yoga practices we offer support wholistic health, our yoga teachers are not mental health therapists.

Bookings

• The nature of the course 
• This course and the way the Ashram functions, delivers the peaceful truth, that yoga is a philosophy for life and living in the here and now
• Beautiful and natural, affordable - important to me
• Ethos - what i was looking for
• I feel a lot more positive and have tools to change my negative thoughts
• It is a place, that at least for me, is unique here in Australia
• I have never had such an aware experience
• Allows spaciousness and time for quiet reflection

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