Fee $70 (includes food and classes offered in the timetable)
The Ashram is distinguished by its tranquil setting nestled within the depths and silence of the Wombat State Forest near Daylesford. Enjoy the numerous walking and bike riding tracks at the very edge of the forest.
Relax, recharge and unwind with this day of yoga & kirtan.
There are many paths and practices of yoga. Experience some of these different branches of yoga during this day of yoga. Practices will include a Satyananda Yoga class of asanas (postures), pranayama (breathing practices) and meditation; Satyananda Yoga Nidra™ (a deep relaxation meditation practice), kirtan (the chanting of mantra with music) and the practice of Havan – fire ceremony.
The day includes a vegetarian lunch & dinner and morning & afternoon tea.
The reception and book shop are open after lunch for you to browse through the yoga books and products and chat about what is on offer at the centre.
|10.30am||Arrive & check in with reception|
|11.30||Yoga Nidra - relaxation|
|5.30||Havan - physical fire & mantra chanting for wellbeing & positivity for humanity and the environment|
|7.30||Evening program - Kirtan chanting with musical instruments|
After sharing with others a great vegetarian dinner, the practice of Kirtan is a way to free the mind from worldliness and open the heart with blissful mantra chanting.