In Yoga with Attitude, the attention is on developing personal skills that work alongside the physical practices. Everyday experience is the raw material for techniques that enhance self observation. Use this step by step guide to reflect more impartially on life’s challenges and to act with greater wisdom. Harmonise and focus thoughts and actions to uncover a quieter mind.
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,remains committed to the tradition of Satyananda Yoga and continues the teachings underthe banner of Satyananda Yoga by arrangement with the IYFM.