Yoga Ashram

One Month: Yoga & Yoga Lifestyle Immersive Retreat

Renew Your Direction

25 Feb - 25 Mar     $900 Enrol

The retreat content of exoteric and esoteric yoga along with the teachings from the Yoga Sutras of Patanjali, Satyananda Yoga Publications: Drishti Series, & Practical Yoga Psychology will support the discussions, study, applied knowledge, self-awareness and self-understanding in ashram life.

Twice daily group sessions include discussion on the daily awareness subjects to be applied throughout the day whilst fully engaging in the activities of Karma Yoga in the ashram yoga lifestyle.

The dynamic and focused traditional ashram life, offers regularity of practices and elegant simplicity in achieving the goals for discovering a greater self-understanding.


Head – focused attention, heart – openness & acceptance and hands – creative action shape the involvement of ashram life. The practice of Swadhyaya self-observation and attention in action leads to self-discovery and cultivating awareness of real values, honesty and a clear direction for leading a joyful and fulfilling experience at each stage of one’s life.

Retreat Summary:

The Ashram is a place to develop physically, mentally, emotionally and spiritually with self-confidence, self-discipline and community living. The dynamic daily ashram lifestyle based on participation – karma yoga provides a platform for self-observation and the opportunity for self-transformation by developing noble thoughts, impressions and noble actions.

Overview:

Daily Mantra chanting of the Ganapati Stotram and Vedic Chants

Yoga In Daily Life

Practical Yoga Psychology

Mind, Mind Management & Raj Yoga

Raj Yoga System: Eight Limbs

 

yama - external codes of awareness
niyama - internal codes of awareness
asana - yoga postures
pranayama - breathing techniques
pratyahara -  focussing the attention inwards
dharana - concentration
dhyana - meditation
samadhi - discussion on the culmination of yoga

 

 

 

 

 

 

 

 

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dimensions & aspects of the mind
awareness
mind and the gunas - patterns of existence
vrittis - thought patterns
sadhana - personal practice
chitta (memory), buddhi (intellect)

 

  

 

  

 

 

  

 

 

 

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.