This module gives a solid foundation and lived experience of the essence of Hatha Yoga and access to a series of essential yoga tools for living.

There is a monthly retreat that will suit everyone at any time of the year. Weekend Retreats "helped with clarity, setting priorities to destress and change and its affordable"

Sustaining lifestyle balance To strengthen the understanding of self-observation a systematic progression of practices include; setting a Sankalpa – intention, guided audios for asana, pranayama, yoga nidra – relaxation, meditation, readings and short videos expanding on the concept of self-observation.

"I undertook one of the Specialised Longer Retreats offered and the positive effects it has had on my everyday life is enormous"

5 to 7 night Retreat "I feel a lot more positive and have life skills to change and be more in touch with my inherent positive qualities"

"Peace & connectedness, beautiful place offering genuine yoga practices and lifestyle"

"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"

"A very unique and rewarding experience, and opportunity for self development and reflection"

"Feel empowed with new life skills, a quieter mind, a greater understanding of yoga practices both on and off the mat"

"Why not open the door to a new experience – you will be surprised how refreshed and tranquil your mind can become"