Yoga Ashram

March

Online Shop
Rocklyn Ashram Gallery
Yoga @ the Ashram

"Step away for a few days to relax and enjoy a daily yoga program of self nurturing in a forest location" 

If a weekend retreat is not possible a Personal Retreat can be taken at any time for as many days as required. 

A Gift Voucher is a wonderful gift for your yoga friend or friend.  

Arrival & Departure for Weekend Retreats  
Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

Course fees include: standard accommodation, all food and yoga classes as per the daily timetable

Yoga & Meditation - Mind/body Approach to Stress & Anxiety

 

02 - 04 Mar     $297 Enrol Early Bird 23 Feb
02 - 04 Mar     $330 Enrol
03 - 04 Mar     $270 Enrol

"Our Western society is oriented only in the direction of eliciting the fight-or-flight response.  Unlike the fight-or-flight response, which is repeatedly brought forth as a response to our difficult everyday situations and is elicited without conscious effort, the Relaxation Response can be evoked only if time is set aside and a conscious effort is made." Dr. Herbert Benson

Beneath the surface of everyday life experiences there is profound state of balance.  To reach this state of balance, relaxation is an essential tool for reducing fatigue and maintaining good health between body, mind & emotions. 

 

During the retreat the daily practices of yoga and Yoga Nidra offered restores a sense of inner harmony, unloads the burdens and distractions of the mind and reconnects us to the more subtle layers of ourselves.   

Yoga Nidra is a conscious practice of relaxation in the pose of shavasana.  The moment you make a decision to relax, the body starts secreting healthy positive hormones and wholesome messages to every minute aspects of your body, mind and the whole personality. 


Indian Classical & Sacred World Music

 

Nada Yoga - the Yoga of Sound

03 Mar     $50 Enrol

3.30pm     Yoga Class
5.30pm     Havan & Mantra Chanting
6.30pm     Dinner
7.45pm     Music & chanting 

Music, Mantra & Meditation: Join Indian Classical inspired artist & Yoga Teacher Shivam Rath on the 22 stringed ‘chattarangi’ slide guitar. Together with his beloved partner Mico Sundari singing devotional songs and chants with the finger magic rhythms of Massimo Bidin on tabla!


Yoga & Meditation


Conscious Breathing for Achieving a Quieter Mind & Relaxed Awareness

16 - 18 Mar     $297 Enrol Early Bird 9 Mar
16 - 18 Mar     $330 Enrol
17 - 18 Mar     $270 Enrol

Life itself brings many opportunities to practice awareness of our habits, actions, reactions and the constant flow of thoughts and emotions.  


The weekend practices for accessing the quieter mind will focus on:
•    postures to activate the relaxation response and develop stillness
•    yoga nidra – conscious relaxation for the body, mind and emotions
•    meditative breathing practices to awaken the connection to subtle attributes of concentration
•    the ability to observe or witness the mental flow of thoughts without sinking in them
•    the importance of a regular practice 
•    the importance of living a more conscious joyful lifestyle

Once the mind becomes less busy and more inward moving the next step towards discovering the quieter mind is Antar Mouna – learning to observe all the traffic of the mind with equanimity and to establish oneself in the quiet non-reactive mind.  

Antar Mouna – inner observation allows us to be less affected or defeated by the ever changing expectations, disappointments and natural circumstances occurring in life. 


Interactive morning of holistic and creative cooking using wholesome ingredients

About Danielle

Join Danielle from The Miche Sisters Sisters for an interactive morning of holistic and creative cooking using wholesome ingredients

14 Mar     $120 Enrol

For further details please contact Danielle Miche 0410 287 010 or

Email for more information 

9:30am Registration and welcome warming/cooling beverage
10am-12pm Cooking with Danielle
12:15pm-1pm Lunch
1pm-1:30pm Unwind and relax within the Ashram surrounds 
1:30pm-2pm Yoga Nidra - guided relaxation
2pm-2:30pm A warming/cooling beverage before departures at 2:30pm

 
 
  

 

 

   


Understanding the Text Hatha Yoga Pradipika, the Light on Hatha Yoga - Sw. Muktibodhananda

 

23 - 25 Mar     $360 Enrol Early Bird 16 Mar 
23 - 25 Mar     $400 Enrol

More about Swami Muktibodhananda

Hatha Yoga practices were designed by the rishis and sages of old for the evolution of the human mind.  During this weekend we shall explore these essential practices as per the text of Hatha Yoga Pradipika written by Swatmarama 400 years ago. These practices are the precursor to Kriya Yoga.

Your teacher Swami Muktibodhananda wrote the commentaries on Hatha Yoga Pradipika, the Light on Hatha Yoga. She practised the techniques for many years under the direct guidance of Swami Satyananda and brings this ancient practice to you in its authenticity.

 


Your First Yoga Relax Retreat

 

24 - 25 Mar     $243 Enrol Early Bird 17 Mar
24 - 25 Mar     $270 Enrol

You may have noticed the Yoga Ashram sign on the Daylesford Ballan Rd and wondered what it would be like to experience a yoga retreat in an authentic yoga setting. 

No rush: Arrive at 10.30am in time to settle into your room and the ashram environment. 

This Retreat offers you a supportive simple space to truly re-align with your inner self. 

 

 

 

Through a practical program of

  • yoga postures,
  • yoga nidra - deep relaxation,
  • soothing mantras - sound,
  • meditative walks within a peaceful forest environment,
  • the space to quickly shed layers of accumulated stresses and feel a renewed sense of balance and inner calmness,
  • and to take home a simple practice to maintain the balance  

Yoga & Volunteer Weekend

Heart in the Hands & Hands in the Moment

23 - 25 Mar Enrol
24 - 25 Mar Enrol

No Fee (full participation)

Please arrive before 5pm on the 23rd or by 8.45am on the 24th and depart after lunch clean up - 1.30pm on the 25th.

 

"It was pure joy to be involved in the Ashram lifestyle"

"Fantastic, thank you so much for the lovely opportunity to lend a hand. Rocklyn changed my life a few years ago, so I’m thrilled to give back in some little way."  Penny

Heart in the Hands & Hands in the Moment Weekend - learning to be present: dynamic participation in the lifestyle of the Ashram as Karma Yoga – the yoga of mindful service and sharing of skills.  Participation in either the organic veggie garden or other interesting environmental projects is an exchange for all yoga classes, yummy garden produce food and standard accommodation. 

"You have to see a practical way to understand and apply the principles of Karma Yoga, and our focus is on the application and use of Karma Yoga for conscious evolution."  Sw. Niranjanananda


Yoga & Meditation Easter Retreat

 

Inner Centring – returning to our authentic true self through designated periods of silence

30 Mar - 02 Apr     $450 Enrol Early Bird 23 Mar
30 Mar - 02 Apr     $500 Enrol
31 Mar - 02 Apr     $450 Enrol


Special Guest Teacher

We are previledged to have Sw. Anandakumar conducting the meditation sessions during the Easter Retreat

Read more:Power of Awareness Blog Site
 
Swami Anandakumar teaches with a wisdom, authenticity and generosity of spirit born out of over 35 years of practicing yoga and meditation. He encourages, inspires and gently guides you. With his warm down-to-earth manner, he makes the mystery of meditation clear and accessible.

Take time to renew at Easter. Allow the mind to turn inwards and relax into the centre of your being through meditation and reflection. In our day to day life we are constantly externalised, connecting, thinking, doing, and acting. There is constant movement and often struggle with finding balance in the complexities of life.

Deep inside, on the other hand, there is a silent centre, where we feel a connection to a deeper presence.  This is where we feel truly our authentic self.  Step by step, we can let go of the surface layers, move closer to our core and relax deeply into our own self. 

Once we experience this connection with our centre, we emerge refreshed and rejuvenated.  Dealing with the surface layers, the everyday life, then becomes a lighter experience through our identification with the stillness within.  We learn to flow with greater self-acceptance and clarity in any situation, rather than struggle or sink in the complexities of life’s diversity.

“At the center of your being
you have the answer;
you know who you are
and you know what you want.”

― Lao Tzu


Living Consciously Retreat 

1 week     $250 Enrol
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year

Course Overview
Daily Timetable

This retreat is for those who wish to sustain and cultivate a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.


During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"

"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"

"Regular yoga practices both on and off the mat.  Beautiful, peaceful and natural environment for yoga and lifestyle"

"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"

"Format - open, flexible, well balanced with practical & theory based sessions.  Creative approach to developing a yogic lifestyle"​

"Karma Yoga - participation in the duties of the ashram life gave me a point of focus" 


A Yoga Mindful Lifestyle Retreat 

 
5 nights     $550 Enrol
Mon 10.30am – Sat 2pm

7 nights     $650 Enrol
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview

A Yoga Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

  • Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience. 
  • Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.  
  • Location, affordability & ethos
  • Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During A Yoga Mindful Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.


Feel Great Breaks Yoga Retreat


A 4 day Yoga Retreat

Fee  $450

05 - 08 Mar Enrol
12 - 15 Mar Enrol
19 - 22 Mar Enrol
26 - 29 Mar Enrol

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously. 

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.  

 

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively. 

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat.  At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
  • What challenges were met and how did you respond to them - responses and reactions 

Day Visits 

about us 1 

Open Day 

12 Mar Enrol (No Fee for the Open Day program)

"It's an excellent place for relaxation and to spend a day here is worthwhile" - from Barbara

 

 

 

Saturday Yoga Day & Kirtan
10.30am - 8.30pm 

Sat 17 Mar     $80  Enrol
 

 

Back To Top

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.