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Retreat for a few days into a forest location to relax, have meaningful reflective time and enjoy a daily program of yoga.
Yoga @ the Ashram
Rocklyn Ashram Gallery
If a weekend retreat is not possible a Personal Retreat can be taken at any time for as many days as required.
Retreat General Information & Weekend Daily Timetable
Fees include private room, shared facilities
Please bring your own bedding, yoga mat and blanket/shawl
Weekend Retreat comments |
07 - 09 May $390 Book Here
08 - 09 May $290 Book Here
This weekend provides the space and time in a peaceful nature destiny needed to just be, recharge, take long slow walks and fully rest the inner self.
The Ashram presents an integrated approach to nourishing both the body and mind, while deepening one’s sense of inner peace without the distractions of everyday life.
14 - 16 May $70 Book Here
"Karma Yoga prepares the mind for the reception of light or knowledge. It expands the heart and breaks all barriers that stand in the way of unity or oneness."
Swami Sivananda
Head, Heart & Hands in the Moment
(full participation)
Please arrive by 10.30am on the 3rd and depart after lunch clean up - 1.30pm on the 05th.
"It was pure joy to be involved in the Ashram lifestyle"
"Fantastic, thank you so much for the lovely opportunity to lend a hand. Rocklyn changed my life a few years ago, so I’m thrilled to give back in some little way." Penny
14 - 16 May $390 Book Here
15 - 16 May $290 Book Here
Feelings of stress and anxiousness are signals from the body and mind to allow space and time for oneself to explore inner quietude and peace.
Yoga Nidra is a simple deep relaxation practice where body, breath, mind and emotions are systematically guided into a deeply relaxed state.
It is this relaxed state where profound positive change can happen.
Through Yoga Nidra, you will experience the body and mind’s ability to consciously relax with the power of awareness and intention – Sankalpa.
Immerse yourself in the peaceful environment of ashram and nature and be inspired to use the support of yoga to bring you to a state of inner peace.
Yoga Nidra - conscious relaxation
No rush: arrive at 10.30am
Daily Program
22 - 23 May $290 Book Here
During the retreat the daily practices of yoga and Yoga Nidra offered restores a sense of inner harmony, unloads the burdens and distractions of the mind and reconnects us to the more subtle layers of ourselves.
Yoga Nidra is a conscious practice of relaxation in the pose of shavasana. The moment you make a decision to relax, the body starts secreting healthy positive hormones and wholesome messages to every minute aspects of your body, mind and the whole personality.
28 - 30 May $390 Book Here
29 - 30 May $290 Book Here
The ashram situated on the edge of the Wombat State Forest is a perfect silent retreat environment. A short silent retreat offers precious time and space, not always available in other forms of living, for quieter and deeper self-reflection and self-enquiry.
yoga asanas & pranayama become the basis for stillness
pranayama practices to enhance meditation and inner silence
pratyahara - turning the attention inwards
pratyahara - turning the attention inwards
review of the day
practical yoga psychology
sitting meditation & forest walking meditations
Yoga Nidra – deep relaxation for body, mind & emotions
encouraged to keep a personal diary (optional)
1 week $250 Book Here
Includes private room, shared facilities
1 week to 1 month
10% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm
Course Overview
Daily Timetable
Sustaining and cultivating a positive attitude towards life.
Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.
During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
What was beneficial about the retreat?
5 nights $900 Book Here
Mon 10.30am – Sat 2pm
7 nights $1050 Book Here
Sun 2pm – Sun 2pm
Intakes all year
A The Living Consciously Option 2 differs a little from the Living Consciously Option 1 program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.
What was beneficial about the retreat?
During the Living Consciously Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
A 4 day Yoga Retreat Mon - Thur
Fee $650
Arrive 10.30am in time for Yoga Nidra - relaxation
This 4 day Yoga Retreat is part of a 1 month course of living consciously.
On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.
03 - 06 May Book Here
10 - 13 May Book Here
17 - 20 May Book Here
24 - 27 May Book Here
31 May - 03 Jun Book Here
The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.
This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude
One is encouraged to make notes or keep a spiritual diary throughout the retreat.
At the end of your retreat take some time to re assess in the following way:
22 May $70 Book Here
10.30am - 8.30pm
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.