"Step out of the city for a few days to relax and enjoy a daily yoga program in nature"
If a weekend retreat is not possible a Personal Retreat time out can be taken at any time for as many days as required.
A Gift Voucher is a wonderful gift for your yoga friend or friend.
Arrival & Departure for Weekend Retreats
Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm
Day Options Sat 8.45am to 9pm
At the beginning of the year we often look back over the year that has just flown by and did we ever Make a Start on that intended yoga, meditation and relaxation routine for much needed health and de-escalation of stress levels!!!
Usually the answer is no because somehow a mountain of other stuff got in the way.
The benefits of a regular practice of yoga & meditation is summarized as living consciously to experience a joyful way of living. It helps us manage our stress levels, improves the quality of our relationships, and enables us to access greater levels of clarity, insight, and focus.
And one more step: don’t leave your home without breathing deeply and taking the benefits of wellness and centeredness out the door with you.
No Fee (full participation)
Please arrive before 5pm on the 15th or by 8.45am on the 17th and depart after lunch clean up - 1.30 on the 17th.
Heart in the Hands & Hands in the Moment Weekend - learning to be present: dynamic participation in the lifestyle of the Ashram as Karma Yoga – the yoga of mindful service and sharing of skills. Participation in either the organic veggie garden or other interesting environmental projects is an exchange for all yoga classes, yummy garden produce food and standard accommodation.
16 Sep $150 Enrol Arrive 8.45am - Departure 9.00pm
Attend this weekend in full and receive 12 CPD points
Memory is fundamental to the human experience. Personality, emotion, learning, creativity, and activities of daily living are a few examples of our experiences that directly rely on memory. Our memory is highly dynamic as it is constantly being shaped by what we experience and how we interpret these experiences. In addition, our age, mood, health, stress and physical activity levels also influence memory function. Thus, in seeking solutions for how memory can be preserved or even enhanced across the lifespan, we must adopt a holistic perspective of memory whereby we consider biological, psychological and social factors. Read more... Why Yoga Matters for your Memory
I found your presentation to be very interesting and very well
presented, it was a great mix of the science/research and
practice, which is very rare to find.
Join the Navaratri Devi Puja Sadhana program to celebrate 3 days of Navaratri auspiciousness in chanting the mantras dedicated to Durga for preparing and clearing the path for clarity, direction and wellness in attaining the auspiciousness of Saraswati for creativity, beauty, knowledge & learning.
Devi mantras and Devi havans dedicated to Durga will be performed each morning, along with other chants to invoke blessings.
It is said that whatever time can be spent in Sadhana during Navaratri with sincerity and commitment it bestows upon us peace, plenty & prosperity and spiritual abundance required in leading a joyful and full expression of life.
Arrive in time for Devi Havan @ 5.30pm
Navaratri, literally meaning 'nine nights', commemorates the slaying of the demons by invoking Rama and the goddess Durga, ensuing victory of good over evil. In yoga, these nine nights are considered by the constellations formed and the ancients, auspicious for conducting an anushthana or fixed sadhana in order to bring about inner transformation.
Over nine nights of mantra chanting, havan and satsang, negative tendencies are rooted out and alignment with the positive takes place. The power of Devi, or cosmic energy, is invoked in three forms - Durga, Lakshmi and Saraswati - thereby awakening the appropriate energy needed for transformation to take place.
Firstly by cleaning and purifying the inner environment; secondly by decorating, beautifying and nourishing the inner landscape; and lastly, allowing energy to flow creatively in an appreciation of life itself.
On the final day all sadhana and any personal austerities are ceased and Vijaya the victory day is celebrated by havan and expressing joy and upliftment for the beauties and abundance showered upon us in life.
1 week $250 Enrol
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm
This retreat is for those who wish to sustain and cultivate a positive attitude towards life.
Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.
During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"
"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"
"Regular yoga practices both on and off the mat. Beautiful, peaceful and natural environment for yoga and lifestyle"
"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"
"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"
"Karma Yoga - participation in the duties of the ashram life gave me a point of focus"
5 nights $495 Enrol
Mon 10.30am – Sat 2pm
7 nights $595 Enrol
Sun 2pm – Sun 2pm
A Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of mindfulness.
During the Mindfulness Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
Arrive 10.30am in time for Yoga Nidra - relaxation
This 4 day Yoga Retreat is part of a 1 month course of living consciously.
On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.
The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.
This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude
One is encouraged to make notes or keep a spiritual diary throughout the retreat. At the end of your retreat take some time to re assess in the following way:
Sat 16 Sep $70 Enrol
10.30am - 8.30pm
"It's an excellent place for relaxation and to spend a day here is worthwhile" - from Barbara
No Fee for the Open Day program
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.