Yoga Ashram

Living Consciously - Mon to Thur

The retreat opportunity sustains and cultivates a positive attitude towards life.

Daily Timetable

The program incorporates twice daily group discussions following practical yogic subjects of awareness whilst being engaged in the daily yogic lifestyle. 

The Mid Week Living Consciously program provides a systematic framework wherein you can develop skills in awareness, self-observation and sustaining change.

Please bring your own bedding, yoga mat and blanket/shawl

To Enrol Click on your preferred month 

May  June   July  Aug 

Daily subjects of discussion 

  • observe and become conscious of physical actions and sense experiences
  • become aware of your thoughts, emotions, energy and its effects on the mind
  • attitudes of positivity and negativity in daily life
  • develop awareness of thought patterns, ongoing patterns in life, and create new patterns
  • create regularity and simplicity in life
  • explore the difference between acting and re-acting to situations
  • witness and disidentify with attachment to things and attitudes
  • find self-acceptance as a step to making lasting changes
  • close the gap between perception of your needs and the reality of what you actually do need in your life   


General Information

Private and twin share accommodation has additional costs 
Practical Details: What to bring, Optional Accommodation Surcharges, Directions etc

Bookings
Please make your booking at least 2 days prior to the commencement of the retreat

Arrive 
Monday 9.00am 
Departure
Thursday 2.00pm 

Course Overview
Daily Timetable
Yoga @ the Ashram

Mental Health Support
Rocklyn Yoga Ashram promotes qualities of self responsibility and self awareness.  When visiting the ashram we require people with mental health conditions to have a sufficient level of self care that allows them to manage their behaviours. If assistance with mental health issues is needed during your stay at the ashram, we require our visitors to seek professional mental health support outside the ashram.  While the traditional yoga practices we offer support wholistic health, our yoga teachers are not mental health therapists. 

Mobile Free Zones: all residential, eating & sitting areas 

Visit the On Line Shop
Rocklyn Ashram Gallery   

 

Back To Top

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.