"Step out of the city for a few days to relax and enjoy a daily yoga program in nature"
If a weekend retreat is not possible a Personal Retreat time out can be taken at any time for as many days as required.
A Gift Voucher is a wonderful gift for your yoga friend or friend.
Arrival & Departure for Weekend Retreats
Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm
Day Options Sat 8.45am to 9pm
“Prosperity (artha), desire (kama), virtue (dharma) and liberation (moksha) are the four legs of the table of life. The table must have balance, so all four legs must be equally strong and stable.” Swami Satyananda
Just as a table with only two functioning legs has no worth to us, in the same way a life which develops in an unbalanced way cannot function effectively. While the material life has its own importance, we must equally seek prosperity in the spiritual aspect of our life to attain balance.
In the yogic tradition, there are four purusharthas or efforts in life which provide a framework for attaining this stability and fulfilment in the course of life:
• Artha – awareness of material needs, security, wealth and prosperity
• Kama – sensual enjoyment, recognising pleasure and satisfaction in daily life
• Dharma – righteousness, living according to one’s true nature
• Moksha – liberation, freedom through self-acceptance
This allows a harmonious development of spiritual awareness and spiritual understanding in line with expressing through the material life.
This weekend retreat offers a range of yoga practices, principles, and tools to apply in everyday life to discover your true purpose in life, and to move toward attainment of the full aspirations of life. Enjoy the rhythms of nature and the regularity and simplicity of ashram, to move towards a state of peace, clarity and contentment in life.
In times of stress we often say things that sabotage getting what we want. We criticise or blame instead of making a request. Shining the light of our consciousness on the thoughts and feelings that precede our words, reveals choices that are more likely to meet our needs. We can also choose to hear ourselves and others in ways that foster connection, rather than separation.
~ Develop a deeper connection with yourself and others
~ Raise consciousness around your thoughts and the words you choose to express yourself.
~ and the choices you have in hearing others.
~ Create and maintain balance and harmony, no matter what the circumstances.
This workshop dovetails perfectly with the Rocklyn Living Consciously program, enhancing awareness and offering practical and easy to learn tools for conscious ~ and effective ~ communication.
No Fee (full participation)
Please arrive before 5pm on the 15th or by 8.45am on the 17th and depart after lunch clean up - 1.30 on the 17th.
Heart in the Hands & Hands in the Moment Weekend - learning to be present: dynamic participation in the lifestyle of the Ashram as Karma Yoga – the yoga of mindful service and sharing of skills. Participation in either the organic veggie garden or other interesting environmental projects is an exchange for all yoga classes, yummy garden produce food and standard accommodation.
17 - 19 Nov
The art of mindful living retreat is a life-changing, three-day, deep immersion into mindfulness. On this popular retreat, you will learn the practice of mindfulness and discover powerful strategies to live a more conscious and connected life when you go back home.
More details can be found here:
The benefits of a regular practice of yoga & meditation is summarized as living consciously to experience a joyful way of living. It helps us manage our stress levels, improves the quality of our relationships, and enables us to access greater levels of clarity, insight, and focus.
23 - 26 Nov
1 week $250 Enrol
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm
This retreat is for those who wish to sustain and cultivate a positive attitude towards life.
Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.
During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"
"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"
"Regular yoga practices both on and off the mat. Beautiful, peaceful and natural environment for yoga and lifestyle"
"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"
"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"
"Karma Yoga - participation in the duties of the ashram life gave me a point of focus"
5 nights $495 Enrol
Mon 10.30am – Sat 2pm
7 nights $595 Enrol
Sun 2pm – Sun 2pm
A Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of mindfulness.
During the Mindfulness Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
Arrive 10.30am in time for Yoga Nidra - relaxation
This 4 day Yoga Retreat is part of a 1 month course of living consciously.
On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.
The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.
This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude
One is encouraged to make notes or keep a spiritual diary throughout the retreat. At the end of your retreat take some time to re assess in the following way:
Sat 04 Nov $70 Enrol
10.30am - 8.30pm
12 Nov (No Fee for the Open Day program)
"It's an excellent place for relaxation and to spend a day here is worthwhile" - from Barbara
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.