Yoga Ashram

January 2022

Relax & Restore Yoga  Retreat

 

08 - 09 Jan    $225 Book Here
No rush:  arrive at 10.30am

Daily Program

Imagine having a few days away from the norm!
Imagine feeling rested and relaxed, having quality time to reflect and
imagine creating a space within to declutter the mind from the things we worry about. 


Yoga & Ashram Life Help Out Option

07 - 09 Jan    $70 Book Here

"Karma Yoga prepares the mind for the reception of light or knowledge.  It expands the heart and breaks all barriers that stand in the way of unity or oneness."
Swami Sivananda

Head, Heart & Hands in the Moment
(full participation)

Please arrive by 4pm on the 7th and depart after lunch clean up - 1.30pm on the 9th. 

More Information

"It was pure joy to be involved in the Ashram lifestyle"

"Fantastic, thank you so much for the lovely opportunity to lend a hand. Rocklyn Ashram changed my life a few years ago.


Personal Retreat 


Any dates in January  $100 per night Book Here 

Imagine having a few days in the surroundings of the beautiful Wombat Forest, slow walks, nature spaces and yoga practices to restore and realign oneself.

Imagine feeling rested and relaxed, from having quality time to reflect and review what is important for you and your loved ones.

Imagine creating a space within to declutter the mind from the things we worry about.


Inspired Living Retreat 

Raja Yoga - Practical Yoga Psychology & Ashram Life 

10 - 16 Jan $1000 Book Here

The week offers a deeper understanding of yoga and tools to maintain equanimity, balance of mind and to creatively manage the upheavals, distractions and disturbances of the mind and inner self.   

The fundamentals of regular practice are explored as a foundation to maintain a more fulfilling and joyful life.

Sadhana isn’t simply what we do when we practice our asana (postures) and pranayama (breathing). Sadhana is approached as the rhythm on life’s journey accompanying us through the entire range of life’s experiences. 

The practical yoga psychology of Raja Yoga using the Patanjali’s Yoga Sutras are explored in an engaging and informal way relating to inner modifications of the mind (vrittis), maintaining focus (abhyasa), managing raga and dwesha (attraction and aversion), harmonizing the gunas (3 essential qualities) and using the yama and niyamas to create a self-positive expression and perception. 

Each day involves, yoga classes, yoga nidra and meditation. Theoretical exploration of key sutras is creatively linked with reflection on these ideas in the light of practical engagement with the rhythms of ashram life.


Yoga & Meditation Silent Retreat

21 - 23 Jan     $350 Book Here
22 - 23 Jan     $250 Book Here

The ashram situated on the edge of the Wombat State Forest is a perfect silent retreat environment.  A short silent retreat offers precious time and space, not always available in other forms of living, for quieter and deeper self-reflection and self-enquiry. 

Being silent is an opportunity to be with yourself, to be still, and to experience enhanced connection with yourself and your surroundings. 


Relax & Restore Yoga  Retreat

 

29 - 30 Jan    $225 Book Here
No rush:  arrive at 10.30am

Daily Program

Imagine having a few days away from the norm!
Imagine feeling rested and relaxed, having quality time to reflect and
imagine creating a space within to declutter the mind from the things we worry about. 


Yoga & Ashram Life Help Out Option

28 - 30 Jan   $70 Book Here

"Karma Yoga prepares the mind for the reception of light or knowledge.  It expands the heart and breaks all barriers that stand in the way of unity or oneness."
Swami Sivananda

Karma Yoga full participation in the Ashram Lifestyle 

Please arrive by 4pm on the 28th and depart after lunch clean up - 1.30pm on the 30th. 

More Information

"It was pure joy to be involved in the Ashram lifestyle"

"Fantastic, thank you so much for the lovely opportunity to lend a hand. Rocklyn changed my life a few years ago, so I’m thrilled to give back in some little way."  Penny


Living Consciously Retreat 

1 week     $250 Book Here
Includes private room, shared facilities 
1 week to 1 month
10% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year

Course Overview
Daily Timetable

Sustaining and cultivating a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

  • A great opportunity to rest my mind, reset patterns and to further commit to living consciously
  • Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively
  • Regular yoga practices both on and off the mat.  Beautiful, peaceful and natural environment for yoga and lifestyle
  • Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting
  • Format - open, flexible, well balanced with practical & theory based sessions. 
  • Creative approach to developing a yogic lifestyle
  • Karma Yoga - participation in the duties of the ashram life gave me a point of focus

Living Consciously Option 2 

5 nights     $900 Book Here
Mon 10.30am – Sat 2pm

7 nights     $1050 Book Here
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview

The Living Consciously Option 2 differs a little from the Living Consciously Option 1  program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

  • Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience. 
  • Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.  
  • Location, affordability & ethos
  • Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During the Living Consciously Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.


Feel Great Breaks Yoga Retreat

A 4 day Yoga Retreat Mon - Thur
Fee  $650

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously. 

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.

03 - 06 Jan Book Here
10 - 13 Jan Book Here
17 - 20 Jan Book Here
24 - 27 Jan  Book Here
31 Jan - 03 Feb Book Here

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively. 

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat.

At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
  • What challenges were met and how did you respond to them - responses and reactions 

Day Visits

Saturday Yoga Day & Kirtan

08 Jan    $70 Book Here
10.30am - 8.30pm 

After lunch there is time to walk around the ashram grounds, time to ask about the activities, programs conducted at the centre and which programs may be more appropriate for your specific needs.

Open Day

09 Jan Fee free
Please Contact Us

Early bookings are required and appreciated.

Bring your own yoga mat and blanket/shawl

After lunch there is time to walk around the ashram grounds, time to ask about the activities, programs conducted at the centre and which programs may be more appropriate for your specific needs.

 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.