"Step out of the city for a few days to relax and enjoy a daily yoga program in nature"
If a weekend retreat is not possible a Personal Retreat time out can be taken at any time for as many days as required.
A Gift Voucher is a wonderful gift for your yoga friend or friend.
Arrival for Weekend Retreats
Fri 2pm or before 5pm - Sun 2pm
Sat 9am - Sun 2pm
Day Option Sat 9am to 9pm
Includes a Antar Mouna Meditation CD
Life itself brings many opportunities to practice awareness of our habits, actions, reactions and the constant flow of thoughts and emotions.
The weekend practice of meditation will be focused on the technique of Antar Mouna – learning to observe all the traffic of the mind with equanimity and to get established in the quiet mind. Other forms of practical techniques of meditation will also be discussed.
Antar Mouna – inner observation allows us to be less affected or defeated by the ever changing expectations, disappointments and circumstances in life.
This course is aimed at the many people who like singing kirtan, who have already begun leading kirtans, but who feel that their lack of musical knowledge is holding them back.
Participants will be introduced to the principles of western musical notation, with a focus on melody, harmony and rhythm, and we will explore how they apply to kirtan.
Come prepared to share a kirtan or two with the group so that theory is complemented by practice!
Each Yoga Relax Retreat will have a different focus on the yogic aspect of relaxation for total wellbeing.
"A few days at the ashram located in a secluded forest environment, for a yoga relax weekend was the perfect choice and remedy to destress from everything and be nurtured by yoga and nature.
I still have a lasting sense of calm, but even better: I am amazed I have gained so much in such a short time". Jan June 2015
We all wish to have time and space to truly let go. In fact many things we choose to do in the search for relaxation can place more stress on an already overloaded nervous system. And although they may seem pleasurable, they are not providing the necessary deep, restorative rest that the body, mind and emotions require.
Attending a weekend of restorative yoga for relaxation at the ashram allows one to step into a different time zone unaffected by the world and personal obligations.
Includes Saturday Yoga Posture Class
Mantras are simple words of praise that touch the heart and allow us to melt into the soul of ourselves. When mantras are chanted with the attention attuned to the feeling body, with eyes closed, naturally we disconnect from the outer world, and rest deeply in the subtle vibrations of mantra for healing and peace.
Satsang translates as uplifting group discussions from the wisdom teachings of yoga on a particular topic of interest.
22 Aug - 13 Nov $1845 ($22 per day) Enrol
Alternative Way of Life: The purpose of Yoga & Ashram Life for Personal Self Transformation: to lift our minds from its present agitations and wasteful tendencies towards a greater goal of ampler joy and fuller wisdom.
This is a great opportunity to take time out between study commitments, work placement, end of a contract, a healthy & new space for school leavers or to reassess where to next.
Any 1 month is open for Yogic Studies Students, Yoga Teachers or if you have some experience of Ashram Life Contact Us
People who are currently meditating for approximately 15- 20 minutes and,
Who want to evolve and deepen their formal practice of meditation to 30 to 40 minutes,
With the aim of applying their practice to everyday life.
1 week $250 Enrol
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm
Intakes all year
Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.
During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"
"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"
"Regular yoga practices both on and off the mat. Beautiful, peaceful and natural environment for yoga and lifestyle"
"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"
"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"
"Karma Yoga - participation in the duties of the ashram life gave me a point of focus"
5 nights $495 Enrol
Mon 10.30am – Sat 2pm
7 nights $595 Enrol
Sun 2pm – Sun 2pm
Intakes all year
A Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of mindfulness.
During the Mindfulness Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.
Arrive 10.30am in time for Yoga Nidra - relaxation
This 4 day Yoga Retreat is part of a 1 month course of living consciously.
On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.
The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.
This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude
One is encouraged to make notes or keep a spiritual diary throughout the retreat. At the end of your retreat take some time to re assess in the following way:
Sat 13 Aug $70 Enrol
10.30am - 8.30pm