Calendar/Retreats

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February

"Step away for a few days to relax and enjoy a daily yoga program of self nurturing in a forest location"

Rocklyn Ashram Gallery
Yoga @ the Ashram

Arrival & Departure

Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

Fees include all food, standard accommodation, daily 6 yoga related classes + yoga philosophy

If a weekend retreat is not possible a Personal Retreat

can be taken at any time for as many days as required.

Yoga & Meditation

Yoga with Attitude: The REAL Approach for Sustaining Positive Change

22 - 24 Feb $375 Book Here Early Bird 17 Feb
22 - 24 Feb $400 Book Here
23 - 24 Feb $315 Book Here

Problems can't be avoided because we don't want to avoid them. If we didn't care about problems, they wouldn't exist
Swami Niranjan

Difficult times do not arise on cue, and hopefully today will be completely without them. Imagine a perfect day. How would your mind be? Joyfull, happy, clear, enjoying a sunny day, and so on.

And now consider the opposite, a day of difficulty. The mind might be dull, distracted, exhausted with struggle and endless other difficulties.

Consider a strategy for any day, whether it is a difficult day or not. What form could this take? How might each day be approached so that whatever happens is manged effectively?

The strategy will be an individual one, but consider the different elements to the REAL approach.

Reflect - Observe the events of the day without being mentally entangled in them
Engage - Engage with the situations of the day, with awareness, acting not reacting
Adjust and Adapt - adjust and adapt according to the experience of each situation
Let Go - the aim is to diminish worries, not increase them.

During the weekend yoga practises, breathing techniques and practical meditations will be presented.

Living Consciously Retreat

1 week $250 Book Here
1 week to 1 month
10% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year

Course Overview
Daily Timetable

This retreat sustains and cultivates a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"

"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"

"Regular yoga practices both on and off the mat. Beautiful, peaceful and natural environment for yoga and lifestyle"

"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"

"Format - open, flexible, well balanced with practical & theory based sessions. Creative approach to developing a yogic lifestyle"

"Karma Yoga - participation in the duties of the ashram life gave me a point of focus"

A Yoga Mindful Lifestyle Retreat

5 nights $600 Book Here
Mon 10.30am – Sat 2pm

7 nights $750 Book Here
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview

A Yoga Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience.
Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.
Location, affordability & ethos
Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During A Yoga Mindful Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

Feel Great Breaks Yoga Retreat

A 4 day Yoga Retreat

Fee $495

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously.

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.

04 - 07 Feb Book Here
11 - 14 Feb Book Here
18 - 21 Feb Book Here
25 - 28 Feb Book Here

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively.

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat. At the end of your retreat take some time to re assess in the following way:

What insights have been gained throughout the retreat to support health & wellbeing effectively
How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat
What challenges were met and how did you respond to them - responses and reactions