Inspired Living Retreat Timetable
6.00am |
Wake up |
6.30 |
Morning Yoga Class & Mantra Chanting |
8.00 |
Breakfast |
8.30 - 9.00 |
Karma Yoga - awareness in action: involvement with the community in the ashram cleaning |
9.30 |
Daily Meditation Forest Walk |
10. 30 |
Session |
11.30 |
Morning Tea |
12.00 |
Yoga Nidra - relaxation |
12.30 |
Lunch |
Personal Time Out for reading from the library, bush walking or bike riding along the forest tracks or just relaxing in the ashram environment and gardens. To gain the most from your retreat one is expected to remain in retreat in the Ashram environment. |
|
2.00 pm |
Afternoon Tea |
| 2.30 |
Karma Yoga - awareness in action. You may be helping in the kitchen, veggie garden, maintenance or some other area on an ashram project. |
4.00 - 5.00 |
Session |
| 5.00 | Monday Only Meditation |
5.30 |
Meditation (Sunday - no meditation) |
5.30 |
Friday - Devi Mantra Chanting |
6.00 |
Dinner |
6.30 |
Dinner Friday, Saturday |
7.15 |
Evening Program |
7.30 |
Evening Program Friday Saturday |
|
Hari Om |
|
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.