Yoga Ashram

Inspired Living Retreat Timetable


5.30 am

Wake up

6.00

Morning Yoga Class & Mantra Chanting

8.00 - 8.30

Karma Yoga - awareness in action: involvement with the community in the ashram cleaning

9.00

Group Discussion - theme for the day

9.45

Karma Yoga - focused awareness and involvement in the daily ashram lifestyle    

11.00

Morning Tea

11.30

Yoga Nidra - relaxation 

12.00

Lunch
 
Personal Time Out for reading from the library, bush walking or bike riding along the forest tracks or just relaxing in the ashram environment and gardens. Private classes:  appointments can be arranged at Reception during your stay (not included in the course fee). 

2.00 pm

Afternoon Tea

3.30 - 4.30

Session
 
Monday
5.00    Meditation 

5.30

Meditation (Sunday - no meditation)

5.30

Havan
Monday - Personal Transformation & Dharma
Friday - Devi - Environmental Protection
Saturday - Mahamrityunjaya Mantra for peace, wellness and upliftment for all beings 

6.00

Dinner

6.30

Dinner
Monday, Friday, Saturday

7.15

Evening Program

7.30

Evening Program 
Monday, Friday Saturday
 


Please maintain Mouna - Silence - after the evening program until after breakfast wash up.
Please note this program may be subject to slight changes. 
You will receive a current timetable on your arrival. 

Hari Om 

   

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.