Yoga Ashram

Inspired Living Retreat Timetable


6.00am

Wake up

6.30

Morning Yoga Class & Mantra Chanting

8.00

Breakfast

8.30 - 9.00

Karma Yoga - awareness in action: involvement with the community in the ashram cleaning

9.30

Daily Meditation Forest Walk 

10. 30

Session

11.30

Morning Tea

12.00

Yoga Nidra - relaxation 

12.30

Lunch
 
Personal Time Out for reading from the library, bush walking or bike riding along the forest tracks or just relaxing in the ashram environment and gardens.  To gain the most from your retreat one is expected to remain in retreat in the Ashram environment. 

2.00 pm

Afternoon Tea
2.30
 
Karma Yoga - awareness in action.  You may be helping in the kitchen, veggie garden, maintenance or some other area on an ashram project. 

4.00 - 5.00

Session
5.00
Monday Only
Meditation 

5.30

Meditation
(Sunday - no meditation)

5.30

Friday - Devi Mantra Chanting
Havan
Saturday - Mahamrityunjaya Mantra for peace, wellness and upliftment for all beings 


6.00

Dinner

6.30

Dinner
Friday, Saturday

7.15

Evening Program

7.30

Evening Program 
Friday Saturday
 


Please maintain Mouna - Silence - after the evening program until after breakfast wash up.  
Please note this program may be subject to slight changes. 
You will receive a current timetable on your arrival. 

Hari Om 

   

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.