Yoga Ashram

March

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Yoga @ the Ashram

"Step out of the city for a few days to relax and enjoy a daily yoga program in nature" 

If a weekend retreat is not possible a Personal Retreat time out can be taken at any time for as many days as required. 

A Gift Voucher is a wonderful gift for your yoga friend or friend.  

Arrival for Weekend Retreats  
Fri 2pm or before 5pm - Sun 2pm
Sat 9am - Sun 2pm
Day Option Sat 9am to 9pm

Power of Awareness: Nine Day Meditation Retreat 
with Sw. Anandakumar


31 Mar - 09 Apr     $950 Enrol
31 Mar - 09 Apr     $1615 Enrol (double booking - 15% discount) 

More about Sw. Anandakumar

Power of Awareness Blog Site



Discover a new approach to meditation

Renowned meditation teacher Swami Anandakumar takes a fresh and direct approach to meditation which is effective for both the beginner and advanced practitioner. The combination of ancient yoga techniques with well-timed, intuitive guidance aimed at the modern mind helps each one to find their way to deeper levels of awareness through access to their own intuitive experience.

The only qualification you really need is the desire to go into your own centre and connect with the stillness within and rediscover your own inner nature.  This new approach to meditation offers the ability to hear and listen to your own inner voice, learn to be comfortable with challenges that may arise, realise inner peace, happiness, clarity and gain perspective on your life.

  • The Focus is on Awareness in Meditation,

  • ​​What It Is,

  • How to Practice it Properly,

  • How To Maintain It,

  • What it can do for You,

  • ​The Benefits that can Accrue for You in Daily Life 

Testimonials from the 2016 course

  •  Amazing, highly recommended!
     
  •  Very rarely do we have the opportunity to find a way to be comfortable with everything that occurs within us.  This was such an opportunity; to sit and go beyond our family constructed beliefs to a light deep within.
     
  • This is a highly recommended retreat for professional yoga teachers and practitioners committed to experiencing an extended meditation retreat, skilfully guided by Swami Anandakumar.  
     
  • The stillness and clarity gained over 10 days of learning the systematic approach to meditation and establishing oneself in the quiet mind as the observer is a profound experience.

Living Consciously Retreat 

1 week     $250 Enrol
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year


 

Course Overview
Yoga @ the Ashram
Daily Timetable

This retreat is for those who wish to sustain and cultivate a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"

"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"

"Regular yoga practices both on and off the mat.  Beautiful, peaceful and natural environment for yoga and lifestyle"

"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"

"Format - open, flexible, well balanced with practical & theory based sessions.  Creative approach to developing a yogic lifestyle"​

"Karma Yoga - participation in the duties of the ashram life gave me a point of focus" 


A Mindful Yoga Lifestyle Retreat 

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5 nights     $495 Enrol
Mon 10.30am – Sat 2pm

7 nights     $595 Enrol
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview

A Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of mindfulness.

What was beneficial about the retreat?

  • Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience. 
  • Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.  
  • Location, affordability & ethos
  • Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During the Mindfulness Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.


Feel Great Breaks Yoga Retreat


A 4 day Yoga Retreat

Fee  $400

20 - 23 Mar Enrol

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously. 

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.  


 


The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively. 

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat.  At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
  • What challenges were met and how did you respond to them - responses and reactions 


Day Visits 

Saturday Yoga Day & Kirtan 

Sat 18 Mar     $70  Enrol
10.30am - 8.30pm

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.