Yoga Ashram

Yoga & Meditation Retreats

A range of yoga and meditation weekend retreats are presented to further understand the depth of yoga in providing health, personal understanding and balance in life. 

All courses include yoga psychology and cover:

  • yoga postures to improve stillness
  • introduction to different meditation postures & practices
  • suggested practices to suit your lifestyle
  • introduction to mantra as a means to harness the mental energy & balance emotions
  • pranayama: breathing practices to access the subtle energy of the mind
  • understanding the dimensions of the mind in relation to the breath, thoughts & emotions
  • Yoga Nidra – relaxation
  • cultivation of witnessing the thoughts, actions & reactions
  • forest silent meditation walk
  • time for personal reflection in the supportive atmosphere of the yoga ashram

November  
21 - 25 Power of Awareness Silent Meditation Retreat - with Sw. Ananadakumar

December
 
29 Dec - 1 Jan Celebration of Peace & Understanding

January 
 
03 - 05  Yoga & Meditation New Year Resolve Retreat
10 - 12 Breathe Well, Live Well - Sw. Ahimsadhara
18 - 19 Yoga Nidra & its Benefits for body/mind/emotions
24 - 27 Yoga & Meditation Long Weekend - Discover the quieter mind

February
 
07 - 09  Silent Yoga & Meditation Retreat
14 - 16 Yoga & Breathing Techniques to Reduce Stress & Anxiety
21 - 22 Shivaratri - Mantra & Havan Retreat

March
 
07 - 09 Yoga & Meditation Retreat - Long Weekend
13 - 15 Silent Yoga & Meditation Retreat
27 - 29  Yoga & Meditation Retreat

April
 
03 - 05 Healthy Joints, Heathy Body, Healthy Mind
10 - 13 Yoga & Meditation - Easter Retreat - Peace, Unity & Meaningfulness
17 - 19 Yoga Time Out Personal Retreat

May
 
01 - 03 Yoga Nidra:  the complete relaxation technique for sustaining life balance
08 - 10  Yoga Time Out Personal Retreat
15 - 17 Silent Yoga & Meditation Retreat
22 - 24 Dharma: Living According to One's True Nature

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Arrival & Departure
Fri between 2pm & 4.30pm to Sun 2pm
Sat 8.45am to Sun 2pm
Weekend Retreat Daily Timetable
About us & Yoga @ the Ashram

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.