Yoga Ashram

Yoga & Meditation Retreats

Arrival & Departure 

Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

A range of yoga and meditation weekend retreats are presented to further understand the depth of yoga in providing health, personal understanding and balance in life. 

All courses include yoga psychology and cover:

Yoga postures to improve stillness & introduction to different meditation postures

Suggested practices to suit your lifestyle

Introduction to mantra as a means to harness the mental energy & balance emotions

Pranayama: Breathing practices to access the subtle energy of the mind

Understanding the dimensions of the mind in relation to the breath, thoughts & emotions

Yoga Nidra – relaxation

Cultivation of witnessing the thoughts, actions & reactions

Forest silent meditation walk

Time for personal reflection in the supportive atmosphere of the yoga ashram
 

Weekend Retreat Daily Timetable
Yoga @ the Ashram


January 
 
17 - 21 Yoga, Meditation, Relaxation Partial Silent Retreat - Sw. Atmamuktananda
25 - 28 Understand the Chakra System for Living a Conscious Life - with Sw. Yogakanti

February
 
01 - 03 Conscious Breathing for Achieving a Quieter Mind
08 - 10 Awareness of Reactions & Cultivating Positive Responses
08 - 10  Yoga for Trauma Recovery Retreat - Sw. Ahimsadhara
22 - 24 Yoga with Attitude: The REAL Approach for Sustaining Positive Change

March
 
04 - 05 Shivaratri - Mantra & Havan Retreat
8 - 11 Yoga, Relaxation & Meditation - Long Weekend Retreat
22 - 24 Silent Yoga & Meditation

April
 
19 - 22 Easter Yoga & Meditation Retreat

May
 
03 - 05 The Power of the Breath to Increase the Relaxation Response for Yogic Management of Stress
10 - 12 The Essence of Health: the seven pillars of wellbeing - Prof. Dr. Craig Hassed
17 - 19 Silent Yoga & Meditation Retreat
24 - 26 Yoga with Attitude 
31 May - 02 Jun Introduction to Kriya Yoga - Sw. Premshakti

June
 
07 - 10 Awareness of Patterns of Thought - long weekend retreat
14 - 16 Harmonising The Gunas - a map for Self Transformation

July
 
05 - 07  Components of the Mind & Mind Management
19 - 21  Yogic Management of Stress with the Benefits Yoga Nidra
26 - 28  Yogic Tools for Transforming Negative to Positive

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.