Yoga Ashram

Yoga & Meditation Retreats

Arrival & Departure 

Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

A range of yoga and meditation weekend retreats are presented to further understand the depth of yoga in providing health, personal understanding and balance in life. 

All courses include yoga psychology and cover:

Yoga postures to improve stillness & introduction to different meditation postures

Suggested practices to suit your lifestyle

Introduction to mantra as a means to harness the mental energy & balance emotions

Pranayama: Breathing practices to access the subtle energy of the mind

Understanding the dimensions of the mind in relation to the breath, thoughts & emotions

Yoga Nidra – relaxation

Cultivation of witnessing the thoughts, actions & reactions

Forest silent meditation walk

Time for personal reflection in the supportive atmosphere of the yoga ashram 


November
 
09 - 11 Silent Yoga Weekend Retreat

December
 
07 - 09  Yoga for Trauma Recovery - Sw. Ahimsadhara 
07 - 09 How to Break the Worry Habit
29 Dec - 1 Jan New Year Yoga & Meditation Retreat

 

 

 

 

 

 

 

 

 

 

 


 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.