Yoga Ashram

Yoga & Meditation Retreats

Arrival & Departure 

Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

A range of yoga and meditation weekend retreats are presented to further understand the depth of yoga in providing health, personal understanding and balance in life. 

All courses include yoga psychology and cover:

Yoga postures to improve stillness & introduction to different meditation postures

Suggested practices to suit your lifestyle

Introduction to mantra as a means to harness the mental energy & balance emotions

Pranayama: Breathing practices to access the subtle energy of the mind

Understanding the dimensions of the mind in relation to the breath, thoughts & emotions

Yoga Nidra – relaxation

Cultivation of witnessing the thoughts, actions & reactions

Forest silent meditation walk

Time for personal reflection in the supportive atmosphere of the yoga ashram 

April  
27 - 29 Yoga for Trauma Recovery Retreat - Sw. Ahimsadhara

May
 
04 - 06 Setting a New Direction
18 - 20 The Healing Power of Meditation & Living Mindfully - Dr. Craig Hassed

June
 
01 - 03  Kriya Yoga - Sw. Premshakti
08 - 11 Yoga & Meditation Siletn Retreat - Seek Joy in Silence - Sw. Atmamuktananda
15 - 17 Mind, Body Approach to Reduce Stress & Anxiety
29 Jun - 01 Jul Prana & the Koshas 

July
 
06 - 08 Yoga & Meditation Silent Retreat
13 - 15  Disconnect to Reconnect Retreat
20 - 22 Tattwa Shuddhi - Tantric Practice of Inner Purification - Sw. Atmamuktananda

August
 
03 - 05  Self Care
05 - 09 Winter Silent Retreat 
10 - 12 Asana & Pranayama 
24 - 26 Yoga & Meditation Cultivating the Quieter Mind

September
 
07 - 09 Spring Silent Retreat
10 -16 Spring Declutter Yoga & Meditation 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.