Yoga Ashram

Yoga & Meditation Retreats

 

Arrival & Departure for Weekend Retreats  
Fri between 2pm & 5pm to Sun 2pm
Sat 8.45am to Sun 2pm

A range of yoga and meditation weekend retreats are presented to further understand the depth of yoga in providing health, personal understanding and balance in life. 

January  
05 - 09  Finding Purpose: A New Year’s Silent Meditation & Yoga Retreat with Melli O'Brien
19 - 21 Yoga Retreat - The Power of Positive Thinking 
25 - 28 Yoga, Meditation & Relaxation Long Weekend Retreat 

 

 

 

 

 
February  
15 - 18  The Art of Mindful Living Retreat - Melli O'Brien
23 - 25 Yoga & Meditation for Managing Change 

 

 


All courses include yoga psychology and cover:

  • Yoga postures to improve stillness & introduction to different meditation postures
  • Suggested practices to suit your lifestyle
  • Introduction to mantra as a means to harness the mental energy & balance emotions
  • Pranayama: Breathing practices to access the subtle energy of the mind
  • Understanding the dimensions of the mind in relation to the breath, thoughts & emotions
  • Yoga Nidra – relaxation
  • Cultivation of witnessing the thoughts, actions & reactions
  • Forest silent meditation walk
  • Time for personal reflection in the supportive atmosphere of the yoga ashram 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.