Yoga Ashram

Yoga & Meditation Retreats

 

Arrival & Departure

1 night Sat 8.45am to Sun 2pm $220 
2 nights Fri between 2pm & 5pm to Sun 2pm $290 

A range of meditation weekend retreats are presented to assist the beginner to proceed with a home practice and to assist the practitioner to further explore meditation techniques. 

Levels 1, 2, are designed to help with systematically building a sustained and proven path to confidently establish oneself in the quiet mind, inner understanding and living consciously.

Other opportunities exist for those who are ready to explore sitting longer and exploring different forms of meditation available in the Satyananda system of yoga. 
 

July  
14 - 16  Yoga & The Language of the Heart - Sacred Sounds
21 - 23 The Power of the Breath - Yogic Management of Depression
28 - 30 Sitting Longer & Stronger 

 

 

 



All courses include yoga psychology and cover:

  • Yoga postures to improve stillness & introduction to different meditation postures
  • Suggested practices to suit your lifestyle
  • Introduction to mantra as a means to harness the mental energy & balance emotions
  • Pranayama: Breathing practices to access the subtle energy of the mind
  • Understanding the dimensions of the mind in relation to the breath, thoughts & emotions
  • Yoga Nidra – relaxation
  • Cultivation of witnessing the thoughts, actions & reactions
  • Forest silent meditation walk
  • Time for personal reflection in the supportive atmosphere of the yoga ashram 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.