Yoga Ashram

Yoga & Meditation Retreats

 

Arrival & Departure

1 night Sat 8.45am to Sun 2pm $220 
2 nights Fri between 2pm & 5pm to Sun 2pm $290 

A range of meditation weekend retreats are presented to assist the beginner to proceed with a home practice and to assist the practitioner to further explore meditation techniques. 

Levels 1, 2, are designed to help with systematically building a sustained and proven path to confidently establish oneself in the quiet mind, inner understanding and living consciously.

Other opportunities exist for those who are ready to explore sitting longer and exploring different forms of meditation available in the Satyananda system of yoga. 

 

April  
28 - 30 The Freedom Trap - Dr. Craig Hassed

 

 

May  
05 - 07 Principles of Havan & Mantra - Sw. Atma
12 - 15 The Power of the Breath for Stilling the Mind & Moving Towards Meditation
19 - 21 Increase the Relaxation Response & Reduce the Stress Responses
26 - 28 Introduction to Kriya Yoga - Sw. Premshakti

 

 

 

 

 

 

June  
09 - 12 Winter Silent Meditation - Long Week Retreat
16 - 18 Yoga to Ignite the Inner Fire Winter Retreat
23 - 25 Chakra Meditation - Utilising the Dynamic Power of the Chakra - Enhance your Personal Life
23 - 25 Make a Start Yoga Retreat - Level 1 
All courses include yoga psychology and cover:

  • Yoga postures to improve stillness & introduction to different meditation postures
  • Suggested practices to suit your lifestyle
  • Introduction to mantra as a means to harness the mental energy & balance emotions
  • Pranayama: Breathing practices to access the subtle energy of the mind
  • Understanding the dimensions of the mind in relation to the breath, thoughts & emotions
  • Yoga Nidra – relaxation
  • Cultivation of witnessing the thoughts, actions & reactions
  • Forest silent meditation walk
  • Time for personal reflection in the supportive atmosphere of the yoga ashram 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.