Yoga Ashram

Yoga & Meditation Retreats

 

 

A range of yoga and meditation weekend retreats are presented to further understand the depth of yoga in providing health, personal understanding and balance in life. 


All courses include yoga psychology and cover:

  •     yoga postures to improve stillness
  •     introduction to different meditation postures & practices
  •     suggested practices to suit your lifestyle
  •     introduction to mantra as a means to harness the mental energy & balance emotions
  •     pranayama: breathing practices to access the subtle energy of the mind
  •     understanding the dimensions of the mind in relation to the breath, thoughts & emotions
  •     Yoga Nidra – relaxation
  •     cultivation of witnessing the thoughts, actions & reactions
  •     forest silent meditation walk
  •     time for personal reflection in the supportive atmosphere of the yoga ashram

 


July
 
05 - 07  Components of the Mind & Mind Management
19 - 21  Yogic Management of Stress with the Benefits Yoga Nidra
21 - 25  Winter Silent Yoga & Meditation Retreat
26 - 28  Yogic Tools for Transforming Negative to Positive

August
 
02 - 04  Cultivating the Quieter Mind
09 - 11 Yoga Practices for Maintaining a Balanced Lifestyle
16 - 18 Winter Silent Yoga Retreat
23 - 25 Awareness of action & reaction, energy & its effect on the mind 
30 Aug - 01 Sep Gain a deeper understanding of:
Prana - life force
& the Koshas
- sheaths or dimensions of human existence

September
 
06 - 08 Yoga & Meditation: Disconnect to Reconnect Retreat
15 - 19 Spring Silent Retreat
20 - 22 Tattwa Shuddhi - the Tantric Practice of Inner Purification - Sw. Atmamuktananda
23 - 27 Yoga Sadhana Retreat

October
 
11 - 13 Hope: How Yoga Heals the Scars of Trauma - with Helen Cushing - Swami Ahimsadhara
18 - 20 Focused Change - Clarity of Purpose 
25 - 27 The Healing Power of Meditation and Living Mindfully - Dr. Craig Hassed OAM
25 - 27 Simplicity & Silent Retreat in Nature

November
 
22 - 24 Simplicity & Silent Retreat in Nature

December
 
29 Dec - 1 Jan Celebration of Peace & Understanding

Arrival & Departure

Fri between 2pm & 4.30pm to Sun 2pm
Sat 8.45am to Sun 2pm
 

Weekend Retreat Daily Timetable
About us & Yoga @ the Ashram

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.