Yoga Ashram

Winter Yoga Retreat Timetable


5.30 am

Wake up

6.00

Morning Yoga Class & Mantra Chanting

7.30

Breakfast

8.00 - 8.30

Karma Yoga – awareness in action – with the community residents in morning ashram cleaning.

9.15

Session:  (see overview of course content)

10.00

Karma Yoga – awareness in action.  You may be participating in the garden, kitchen, or a creative & interesting maintenance project. 

11.00

Morning Tea

11.30

Yoga Nidra - relaxation

12.00

Lunch

 

Personal Time out for reading your text book or from the library, bush walking or bike riding along the forest tracks or just relaxing in the ashram environment and gardens.

2.00 pm

Afternoon Tea

2.30

Karma Yoga – awareness in action.  You may be participating in the garden, kitchen, or a creative & interesting maintenance project. 

4.00

Session: Yoga Posture Module & discussion from course content  

 

Monday only: 
4.30     Group discussion
5.00     Meditation

5.30

Meditation
(Sunday - no meditation)

5.30

Havan
Monday - Personal Transformation & Dharma
Friday – Devi Havan - Environmental Protection                                           
Saturday – Mahamrityunjaya Healing Mantra Chanting

6.00

Dinner 

6.30

Dinner: Monday, Friday, Saturday

7.15

Evening Program: Tuesday, Wednesday, Thursday

7.30

Evening Program: Friday, Saturday
   

Please maintain Mouna – Silence – after the evening program until after breakfast wash up.

This program may be subject to slight changes. 
You will receive a current timetable on your arrival.

Hari Om

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.