Yoga Ashram

Sannyasa Lifestyle Daily Timetable

6.00am   Wake Up
 
6.30   Morning Class & Mantra Chanting
 
8.00   Breakfast
 
8.30 - 9.00
 
  Karma Yoga – awareness in action – with the community residents in morning ashram cleaning 
9.00   Group discussion
 
9.30 - 11.30   Karma Yoga – awareness in action
You may be participating in the office/reception, garden, housekeeping, accommodation, cooking, or some other interesting task in maintenance  
 
11.30   Morning Tea
 
12.00   Yoga Nidra - relaxation
 
12.30pm   Lunch
 
    Check the Roster for clean up duties
 
2.00   Afternoon Tea
 
2.30   Karma Yoga – awareness in action
You may be participating in the garden, cooking the garden produce, or some other interesting task in maintenance 
 
3.45 - 5.00  
Class (no class on Saturday & Sunday)
Monday - 5.00pm Meditation
5.30   Meditation
 
5.30   Monday – Chanting in Shiva Peeth
Friday – Devi Chanting
Saturday – Havan Mahamrityunjaya Healing Mantra Chanting 
Sunday - no meditation or evening program
 
6.00   Dinner
 
6.30   Monday, Saturday
 
7.15   Evening Program
 
7.30/45   Friday, Saturday
 

Please maintain Mouna – Silence – after the evening program until after
breakfast wash up

 Please note this program may be subjected to slight changes. You will receive a current timetable on your arrival
Hari Om

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.