Yoga Ashram

New Year Retreat Program

Sunday  
2.00 - 5.00pm  Arrival and receive your room
6.00 Dinner
7.30 Evening Program

Monday
 
6.00am Wake up 
6.30 Morning yoga class & chanting
8.00 Breakfast
8.30 - 9.00 Karma Yoga – awareness in action -  ashram cleanliness with the community residents
9.30 Forest Meditation Walk
10.30 Session: Yoga Philosophy & Practices according to the weekend theme
11.30 Morning Tea
12.00 Yoga Nidra - relaxation
1.15pm Book Shop Open
2.00 Afternoon Tea
4.00 Yoga Class & Meditation
5.30 Chanting 
6.00 Dinner
7.30 Evening Program

Tuesday

Follow Mondays program to 6.00pm Dinner
8.00pm Kirtan
11.00 Lighting of New Year Candles
11.30 New Year Havan & Mantra Chanting for peace 

Wednesday

Follow Mondays program to 12.30pm Lunch

Please maintain Mouna – Silence – after the evening program until after breakfast wash up.

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.