What attracted you to the course?

• Wanting to take time away from work – to reset mindfully.
• I needed to re-center on myself.
• Interested in yoga, needed self-reflection time, affordable and flexible and available for dates I wanted.
• Peace, break from my normal life.
• The self-need to heal my mind and make improvements in the quality of my life. 
• Wanted to learn to meditate, and deeper my practices. 

What was most beneficial about the course?

• Learning that a simple lifestyle can be satisfying.
• Clarity.
• Stable, nurturing routine/environment, helped turning in to the self.
• Balanced approach with useful guidelines.
• Morning classes, group discussions, yoga nidra. 
• I got a supportive community that instantly welcomed me with open arms.
• All was beneficial – karma yoga, silence, daily sessions and lessons.
• Yoga, group discussions. 
• Absolutely amazing.  I feel like a new me. 
• The simplicity of each of the topics and the time to reflect. 
• The structure and excellent nutritious food. 

Would you recommend the Retreat to others and why?

• Yes, always good.  We feel welcome and very comfortable here.  Coming for 8 years.
• Yes, beneficial.  Soothing for my anxiety and erratic mind. 
• Yes, comprehensive. 
• Yes, it answered many of my questions about self-awareness.
• Yes, absolutely wonderful. I enjoyed and savoured the tranquillity, experience and support.