Yoga Ashram

Inspired Living Retreat: Overview

Inspired Living: Meditation & Yoga Reflection Retreat - regaining direction

The daily program includes:

Yoga, Meditation & Lifestyle

Morning yoga classes of postures, pranayama

Daily Meditations of Antar Mouna – developing 3 stages of self observation

Daily yoga nidra – relaxation

Discussion of the daily themes for self observation and awareness:

Create a positive resolve - Sankalpa

Day 1: Witnessing & dis-identification

Day 2: Awareness of thoughts

Day 3: Awareness of emotions

Day 4: Awareness of action & reaction

Day 5: Awareness of energy and its effects on the mind attitudes, positivity and negativity

 

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.