Yoga Ashram

March

 
Retreat for a few days into a forest location to relax, have meaningful reflective time and enjoy a daily program of yoga.  

Rocklyn Ashram Gallery
Yoga @ the Ashram

Arrival & Departure

Fri between 2pm & 4.30pm to Sun 2pm
Sat 8.45am to Sun 2pm

Fees includes all food, standard accommodation, daily 7 yoga related classes + yoga philosophy

If a weekend retreat is not possible a Personal Retreat can be taken at any time for as many days as required. 

Weekend Retreat comments

 

 

Yoga & Meditation Retreat - Long Weekend

 

07 - 09 Mar     $395 Book Here Early Bird 1 Feb
07 - 09 Mar     $465 Book Here

One who does not breathe fully and deeply can neither be well physically nor makes use of his mental faculties - Manish Vyas

By consciously slowing down the breath and looking objectively at how we think, listening to the endless reel-to-reel spooling through our minds, we may begin to notice patterns that give us clues to how our mind is over working. 

The weekend practices for accessing the quieter mind will focus on:

  • postures to activate the relaxation response and develop stillness
  • short periods of dedicated silence 
  • yoga nidra – conscious relaxation for the body, mind and emotions
  • meditative breathing practices to awaken the connection to subtle attributes of relaxation
  • awareness of patterns of thought and on going patterns in life
  • the ability to observe or witness the mental flow of thoughts without sinking in them
  • the importance of a regular practice
  • the importance of living a conscious joyful lifestyle

1 month Sannyasa Yoga Lifestyle

09 Mar - 05 Apr     $980 Book Here Early Bird 27 Feb 
09 Mar - 05 Apr     $1100  Book Here
To live life differently, Rocklyn Yoga Ashram offers the 1 month Sannyasa Lifestyle course to experience the attitude of Sannyasa as a way to develop creative change in perspective, awareness,  personal direction and to connect with positivity and sustain happiness.

This 1 month immersion is a traditional Ashram experience, offering a unique approach to living and learning only available in the Rocklyn Yoga Ashram Victoria, under the teaching of Swami Atmamuktananda.

Daily Timetable

Redefining Yourself


 

  • Step out of worldly life for 1 month
  • Renew your sankalpa (intention)
  • Refresh your direction in life
  • Find a meaning and direction for life

Ashram Sannyasa Lifestyle is a system or technique of living and learning that leads to enhanced physical, mental, emotional and spiritual understanding. It makes you more aware of how to deal with the different aspects of yourself, to connect with positivity and harmonize the expressions and experiences of one’s innate nature.


Silent Yoga & Meditation Retreat

13 - 15 Mar     $380 Book Here Early Bird 08 Mar
13 - 15 Mar     $450 Book Here
14 - 15 Mar     $300 Book Here

“Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.”
Thich Nhat Hanh

The ashram situated on the edge of the Wombat State Forest is a perfect silent retreat environment.  

A short Silent Yoga & Meditation retreat offers precious time and space, not always available in other forms of living, for quieter and deeper self-reflection and self-enquiry. 

Silence is an opportunity to quietly and objectively look within. With systematic practice, you will be able to give a new orientation to your feelings and experience enhanced connection with your quieter self. 


Yoga Relax Retreat

Invest in Yourself - spend time in nature, yoga for body/mind and reset

21 - 22 Mar     $170 Book Here Monthly Special

No rush:  arrive at 10.30am

Daily Program

Restore and rebalance oneself with yoga and breathing practises focused on eliciting the relaxation responses for body mind and emotions.  These practices can reveal a greater appreciation of oneself and give a wider perception for managing change and diversity.  


Yoga & Meditation Retreat

Yoga Practices for Maintaining Lifestyle Balance

27 - 29 Mar     $380 Book Here Early Bird 22 Mar
27 - 29 Mar     $450 Book Here
28 - 29 Mar     $300 Book Here

During the retreat the daily practices of yoga and Yoga Nidra offered restores a sense of inner harmony, unloads the burdens and distractions of the mind and reconnects us to the more subtle layers of ourselves.   

Yoga Nidra is a conscious practice of relaxation in the pose of shavasana.  The moment you make a decision to relax, the body starts secreting healthy positive hormones and wholesome messages to every minute aspects of your body, mind and the whole personality. 

Correct breathing is essential for maintaining physical health, inner peace and balance in life's situations.


Yoga & Volunteer Weekend


Heart in the Hands & Hands in the Moment

27 - 29 Mar     $30 Book Here
28 - 29 Mar     $20 Book Here

(full participation)

Please arrive before 5pm on the 27th or by 8.45am on the 28th and depart after lunch clean up - 1.30pm on the 29th. 

"It was pure joy to be involved in the Ashram lifestyle"

"Fantastic, thank you so much for the lovely opportunity to lend a hand. Rocklyn changed my life a few years ago, so I’m thrilled to give back in some little way."  Penny

Volunteer Weekend Information


Living Consciously Retreat 

1 week     $250 Book Here
1 week to 1 month
10% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year

Course Overview
Daily Timetable

Sustaining and cultivating a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

What was beneficial about the retreat?

  • A great opportunity to rest my mind, reset patterns and to further commit to living consciously
  • Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively
  • Regular yoga practices both on and off the mat.  Beautiful, peaceful and natural environment for yoga and lifestyle
  • Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting
  • Format - open, flexible, well balanced with practical & theory based sessions.  Creative approach to developing a yogic lifestyle
  • Karma Yoga - participation in the duties of the ashram life gave me a point of focus

A Yoga Mindful Lifestyle Retreat 

5 nights     $750 Book Here
Mon 10.30am – Sat 2pm

7 nights     $850 Book Here
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview

A Yoga Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of awareness.

What was beneficial about the retreat?

  • Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience. 
  • Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.  
  • Location, affordability & ethos
  • Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During A Yoga Mindful Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.


Feel Great Breaks Yoga Retreat

A 4 day Yoga Retreat Mon - Thur
Fee  $550

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously. 

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.

02 - 05 Mar  Book Here
09 - 12 Mar  Book Here
16 - 19 Mar  Book Here
23 - 26 Mar  Book Here
30 Mar - 02 Apr Book Here

The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively. 

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat.

At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
  • What challenges were met and how did you respond to them - responses and reactions 

Day Visits 


Open Day

08 Mar Book Here

Saturday Yoga Day & Kirtan

28 Mar     $90 Book Here
10.30am - 8.30pm 

 

 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.