Yoga Ashram

Hatha Yoga Cleansing

Arrival & Departure

Fri between 2pm & 5pm to Sun 2pm 

13 - 15 Oct     $300 Enrol

To be attended in full 

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If you have been practicing yoga postures for some time and wish to deepen your practice the hatha yoga cleansing practices may be of interest to you.

Shatkarmas Include:

  • Laghoo Shankaprakshalana - intestinal wash - Asana - 6 postures 
  • Kunjal kriya - stomach wash
  • Jala Neti - nasal cleansing
  • Trataka - concentrated gazing
  • Yoga Nidra - deep relaxation
  • Bhramari & Full Yogic Breath - pranayama - breathing techniques
  • Yoga Health Management - Yoga as a lifestyle for mental and physical health and wellness 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.