Yoga Ashram

Dimensions of Yoga Series

Module 1 – body, breath, energy and mind
Clarity and vitality from the Hatha Yoga tradition.

Swami Vimalratna and Swami Atmamuktananda

19 – 26 Jan     $1750 Enrol
19 - 26 Jan      $1650 
Enrol (Early Bird Fee up to 7 Jan 2018) 

7 day live in residential at Rocklyn Ashram

12 weeks supported home practice and theory
27 Jan - 20 Apr

Concluding residential weekend at Rocklyn Ashram
20 - 22 Apr

Fulltime immersion option which includes additional twelve weeks living at Rocklyn Ashram
19 Jan - 22 Apr Fees: $1750 + $1008  

Fuelled by each participant’s own intention and commitment, grounded in a living tradition, the new Dimensions of Yoga courses support a personal journey towards yoga as a way of life.

The first module of the Dimensions of Yoga will look at hatha yoga in a systematic in-depth way that is closely aligned with yoga’s rich tradition but also takes into account the pressures and distractions of living in today’s world.

More detailed information is available from:

http://sharingandlearningyoga.com/dimensions-series

With a straightforward light touch to both theory and practice, the course will unfold in a balanced way, according to the Satyananda system of yoga. It will closely follow practices and classic texts such as Hatha Yoga Pradipika and Gheranda Samhita (rarely taught in Australia).

The course will carefully explore hatha yoga as a systematic progression, working with body, breath, energy and mind. Starting simply with practices according to the capacity of each participant, this course will provide an overview of hatha yoga practices including:

  • shatkarmas (cleansing practices),
  • asanas,
  • mudras and bandhas,
  • pranayama,
  • as well as pratyahara and techniques for creating a quieter mind (from a hatha yoga perspective).

There will be an emphasis on how hatha yoga provides an essential set of tools for any serious yoga practitioner. After completing this course you will have a toolkit to take with you throughout your yogic life. 

Kickstart your yogic life, build your capacity, regenerate, heal and revitalise, knowing that when this step is complete, the potential for transformation in the vast yoga tradition is only just beginning.

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.