Yoga Relaxation Retreat Daily Timetable
Saturday
| 10.30am | Arrival and room allocation |
| 11.30 | Morning Tea |
| 12.00 | Yoga Nidra - deep relaxation |
| 12.30 | Vegetarian Lunch |
| 2.00 | Afternoon tea with home made goodie |
| 3.30 | Yoga Class |
| 5.30 | Chanting for peace for all beings with fire ceremony |
| 6.30 | Dinner |
| 7.30 | Evening Program |
| Sunday |
| 6.30am | Morning Yoga Class & Mantra Chanting |
| 8.00 | Breakfast |
| 8.30 - 9.00 | Karma Yoga - yoga as awareness in action |
| Your Time | Wombat State Forest Walk, relaxing in the ashram gardens |
| 11.00 | Introducing a Yoga Lifestyle practice of awareness |
| 11.30 | Morning Tea |
| 12.00 | Yoga Nidra |
| 12.30 | Lunch |
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.