Yoga Ashram

Time Out Daily Timetable

 

Friday  
2.00 - 5.00pm Arrival and room allocation
5.30 Devi Chanting
6.00 Dinner
7.30 Evening Program
   
Saturday  
6.00am Wake up alarm
6.30 Yoga Class & Chanting (optional)
8.00 Breakfast
8.30 - 9.00 Karma Yoga - a yoga practice of awareness with involvement in the here and now  
9.30 Saturday am Arrival and room allocation
10.00 Forrest walking meditation
11.30 Morning Tea
12.00 Yoga Nidra - relaxation
12.30pm Lunch 
1.00 Book shop open
2.00 Afternoon Tea
3.30 Yoga Class
5.30 Mahamrityunjaya Mantra Chanting & Havan for all for positivity and wellbeing
6.30 Dinner
7.30 Evening Program - Kirtan 
   
Sunday Please follow the Saturday program up to Lunch at 12.30pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.