End of Year Stress Release Life Balance Sessions

8 x 1 hr Sessions

Tuesday & Wednesday
6.30 - 7.30 pm

05 to 13 Dec     $48 Join Here
05 - 06 Dec     $30 Join Here

Reduce stress levels before the busy end of year social engagements.

Relaxation asana for physical relaxation

Pranayama breathing techinques for mental relaxation

Yoga Nidra for total deep relaxation