Yoga Ashram

New Class - Asana, Pranayama & Yoga Nidra

End of Year Stress Release Life Balance Sessions

8 x 1 hr Sessions

Tuesday & Wednesday
6.30 - 7.30 pm

05 to 13 Dec     $48 Join Here
05 - 06 Dec     $30 Join Here

Reduce stress levels before the busy end of year social engagements.

Relaxation asana for physical relaxation

Pranayama breathing techinques for mental relaxation

Yoga Nidra for total deep relaxation




Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.