Yoga Ashram

Yoga Relaxation Retreat Daily Timetable


10.30am Arrival and room allocation
11.30 Morning Tea
12.00 Yoga Nidra - deep relaxation
12.30 Vegetarian Lunch
2.00 Afternoon tea with home made goodie
3.30 Yoga Class
5.30 Chanting for peace for all beings with fire ceremony
6.30 Dinner
7.30 Evening Program

6.30am Morning Yoga Class & Mantra Chanting
8.00 Breakfast
8.30 - 9.00 Karma Yoga - yoga as awareness in action 
  In House Massage Available - please call 5345 7434 to make your booking
Your Time Wombat State Forest Walk, relaxing in the ashram gardens 
11.00 Introducing a Yoga Lifestyle practice of awareness 
11.30 Morning Tea
12.00 Yoga Nidra
12.30 Lunch 



Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.